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Energy drinks are packed with caffeine and other stimulants, giving you a quick boost but leaving your body dehydrated. While these drinks may provide a temporary energy hit, overconsumption can lead to negative health consequences. It's important to be mindful of the amount of caffeine you're consuming and ensure you stay adequately hydrated by drinking plenty of water.

When combing your hair, it becomes less tangled, reduces hair breakage, and absorbs more nutrients in your daily hair care routine.

By avoiding these mistakes, you can prevent yourself from looking older than your age due to dull, dry, and brittle hair.

There are simple habits that can help women maintain their youthful beauty, even as they age.