Tag: Sleep

The end of the year is a busy time for parents, juggling family responsibilities and work commitments. However, it is also the season when children are more susceptible to falling ill. Keep these 5 tips in mind to ensure your child's health and welcome the new year with good fortune.

Drinking one of the three types of water below in the morning before going to bed is excellent for your health, helping your body to prevent numerous diseases.

There are simple habits that can help women maintain their youthful beauty, even as they age.

Lack of sleep can have a detrimental impact on every aspect of our health, both physical and mental, as well as our skin.

These activities will significantly improve your health, skin, and well-being in just one month.

Sleep is a normal part of life, with approximately one-third of our lives spent sleeping. This highlights the significance of sleep for humans. During the day, our bodies and organs are constantly active, and when night falls, the body needs to regulate itself through sleep.

Turning on the bathroom light when sleeping at a hotel has numerous benefits that many people are still unaware of.

Below is the account of American writer Jaime Alexis Stathis on The Healthy about the changes her body went through after drinking beer continuously for a week:

Sleep is essential and necessary for all of us. But is waking up late better or worse? What are the differences between waking up early and waking up late for children?

Rarely do we hear celebrities being open about this topic as it is sensitive and personal. Therefore, Graham's honesty and frankness are even more admirable.