Tag: spinach

Recently, the US revealed its list of the 10 best vegetables globally, and, impressively, Vietnam boasts a significant presence on this list with an abundance of these super veggies grown and consumed within the country.

In 2023, the US Centers for Disease Control and Prevention (CDC) released a list of the top 41 vegetables and fruits from around the world. This list includes many familiar favorites that are commonly used in Vietnamese cuisine.

The festive season is a time of culinary delights, with an abundance of food gracing our tables. However, it's important to be mindful of the potential health hazards that come with reheating certain dishes. The following five festive favorites should be enjoyed in moderation and with caution, as excessive reheating can lead to a host of health issues.

Spinach is a nutrient-dense superfood, packed with an array of vitamins, minerals, and antioxidants that benefit not only your hair but your overall health, too. This humble vegetable is a powerhouse of nutrition, offering a natural way to nourish and strengthen your hair from root to tip.

Diễm Trang, the stunning first runner-up of Miss Vietnam 2014, found herself struggling with body image issues post-pregnancy, despite her acclaimed beauty and perfection. Her secret to shedding the pounds was not just rigorous exercise but also an unconventional diet that included a humble vegetable - water spinach, or as the locals call it, "rau chân vịt."

"Uncover the calcium-rich vegetables that surpass dairy, which you ought to incorporate into your daily diet for optimal health."

Introducing the 7 Super Veggies: A Tasty Guide to Boosting Your Child's Health. Each vegetable has its own superpower, and our experts have hand-picked 7 of the best to ensure your little ones get a healthy head start. Discover the delicious benefits of these green greats and watch your child thrive!

With this recipe, you'll discover a delightful, refreshing, and nutritious treat that won't leave you worrying about sudden weight gain.

With this recipe, you'll discover a delightful, refreshing, and nutritious treat that won't derail your diet.

You should avoid juicing these types of fruits and vegetables as it would be a waste of their nutritional value. In fact, doing so could lead to adverse side effects and be detrimental to your health.