Tag: spinach and iron.

Spinach - A Nutritional Powerhouse: Unlocking Summer's Superfood. Spinach, a leafy green vegetable, is a true summer superstar, packed with iron and an array of essential nutrients. However, there's more to this humble veggie than meets the eye. As you embrace spinach in your summer diet, understanding its oxalate and vitamin K content is key to reaping its full potential.