Tag: Spring diet

"In Eastern traditional medicine, there's a saying that 'all ailments begin with the liver.' This ancient wisdom highlights the intimate connection between our liver function and overall health. Particularly during spring, when liver heat tends to rise, it can disrupt our sleep quality and serve as a reminder of the delicate balance within our bodies."

Spring is a time when the health of middle-aged women and the elderly can be affected by unpredictable weather changes. The key to maintaining health and beauty during this stage is to supplement appropriate nutritious foods.