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Drinking plain water first thing in the morning has long been touted as a healthy habit. However, experts suggest that there are even better alternatives. In fact, there are 5 types of drinks that can not only help you hydrate but also provide a boost of energy and essential nutrients, giving you a healthy start to your day.

Drinking water first thing in the morning is a common practice for many, and while it has its benefits, there are other options that can offer an even greater boost to your health and energy levels. Believe it or not, there are 5 types of drinks that can make you feel more energized and revitalized in the morning, providing a healthier start to your day than plain water.

The morning is prime time for your body to absorb nutrients. Instead of plain water, kick-start your day with these five affordable yet nutrient-rich drinks that will detox your body, boost immunity, and aid digestion.

"When it comes to morning beverages, many assume that plain water is the optimal choice. However, this notion may not necessarily align with the facts."

Antioxidant-rich beverages are a gut's best friend. Packed with fiber, vitamins, and minerals, these drinks are designed to protect the intestinal mucosa, promote the growth of good bacteria, and inhibit the formation of cancer cells.

Many people think that drinking a glass of water is a good way to start their day. However, it is not necessarily the case.