Tag: vegetables and fruits

The Harvard Diet: What is it and How Can You Implement it? Join us today as we delve into this intriguing dietary approach!

"Many of us tend to stash away unused vegetables and fruits in the fridge, believing it to be the best way to prolong their freshness. However, it's important to note that not all produce fares well in the cold. Certain fruits and vegetables are actually best kept at room temperature, retaining their nutritional value and taste without the need for refrigeration."

The following eating habits will lead you down the path of developing cancer and diabetes.