Tag: vitamin

This particular vegetable has a unique flavor that stimulates the taste and smell senses, bringing numerous health benefits.

It may sound strange, but the truth is that more than 90% of people eat bananas the wrong way.

Bone broth is known for its high fat content that can easily contribute to weight gain if consumed in excess. However, there are plenty of vegetable options that are rich in calcium and can be used as a substitute for bone broth.

In the book "Medicinal Herbs and Remedies of Vietnam" by Professor Do Tat Loi, it is mentioned that people in our country often pick young leaves of water spinach to eat raw as a condiment or to use as medicine. Water spinach is used to treat digestive issues such as indigestion, bloating, and gastrointestinal bleeding.

Despite being a cheap and readily available type of grain, few people know that its nutritional value is 10 times that of milk. Eating it regularly not only tastes delicious but also boosts health.

According to a study published in the Journal of the American College of Nutrition, eating one egg per day can reduce the risk of stroke by 12%.

Pineapple is a vitamin-rich fruit that is beneficial for your health. Here are some tips to help you enjoy pineapple without experiencing tongue irritation.