Tag: vitamin D
Water with higher calcium content than milk, strengthens bones and prevents diabetes.
If you want strong bones, diabetes prevention, and weight loss support, then you shouldn't overlook this type of water.
Early riser or night owl? 4 noticeable differences that impact the future
Sleep is essential and necessary for all of us. But is waking up late better or worse? What are the differences between waking up early and waking up late for children?
Does eating eggs regularly improve your skin and hair? How many eggs should you...
Eggs are a familiar food when it comes to beauty, as they can help enhance your beauty from the inside out.
Vietnamese market offers a cheaper alternative to salmon with the same quality called “Vietnamese...
Many people love salmon because they believe it is rich in omega-3, but in Vietnam, there is a type of fish that has the same amount of omega-3 as salmon but is also very affordable. It can be used to create various delicious Vietnamese dishes that are sure to satisfy your taste buds.
Fish is great, but there are 5 times you should avoid eating it to...
Fish is a highly nutritious food, but there are times when you should limit your consumption to avoid harm to your body.
Ultra Clean Fish High in Omega 3 Comparable to Salmon, Sold Cheaply at the...
This fish is a commonly found in the market, affordable yet packed with Omega 3 just as much as salmon.
Main Causes of Dry Skin and How to Fix It
Dry skin is a common condition that affects most people at some point in their lives.
Best Fish to Eat During Winter for Effective Cough Relief and Nutritional Richness
As winter arrives, make sure to head to the market and grab a bunch of these, they are incredibly beneficial for your health.
3 Types of Omega-3 Rich Fishes in Vietnamese Markets that are Affordable as Salmon,...
When you come across these types of fish, make sure to buy them right away - they are not only incredibly affordable but also comparable to salmon in terms of quality. They are also a great option for creating various Vietnamese dishes.
Reduce Stroke Risk with Eggs
A published study in the Journal of the American College of Nutrition reveals that consuming one egg per day reduces the risk of stroke by 12%.