Tag: Vitamins

Did you know that amaranth, a humble and familiar vegetable, contains twice the amount of iron found in beef? Not only is it a great way to boost your iron levels, but amaranth is also considered a 'longevity vegetable' due to its ability to protect the liver, support cardiovascular health, and enhance overall well-being.

Introducing a vegetable that rivals bird's nest in nutritional value and boasts four times more calcium than milk - yet it remains underappreciated in Vietnam. This humble vegetable is readily available across the country, but many are unaware of its exceptional health benefits.

Are you aware of a humble fruit, easily found in local markets, that packs a powerful punch of vitamin C, rivaling even the guava? This unsung hero is also known as a "superfood" for its remarkable ability to detoxify the body and cleanse the kidneys.

Some vegetables are meant to be eaten raw, retaining their crisp freshness and offering a plethora of health benefits that may be lost when cooked.

Breakfast is the golden key to a child's holistic development. Beyond providing energy for the day, a nutritious morning meal significantly contributes to their height enhancement and remarkable improvement in academic performance.

The frigid weather can take a toll on your immune system, leaving you vulnerable to respiratory illnesses. But fear not! The following nutrient-rich foods will naturally and effectively boost your body's defenses, helping you stay healthy and strong during the cold season.

When it comes to indulging in the sweet, creamy delight that is a ripe jackfruit, you might be tempted to discard the core. But hold that thought! The core of this tropical treat is a treasure trove of flavor and texture, and discarding it would be a missed opportunity. Imagine a burst of sweetness with a hint of tanginess, a contrast of soft and crunchy bits, all dancing on your palate. It's an experience that will leave you wanting more. So, the next time you find yourself with a jackfruit in hand, remember to savor every part of it, including the underrated but magnificent core.

These fruits are not just a source of energy but also a powerful tool to enhance your digestive system.

These fruits are not just a source of energy but also a powerful way to improve your digestive health.

These fruits are not just a source of energy but also a powerful tool to enhance your digestive system.