Tag: wake up early

Developing new habits can be challenging, and it's best to start small. Focus on mastering 2-3 habits first, as attempting to adopt too many new practices at once can be overwhelming and lead to a breakdown in your commitments. Initially, these new habits may feel uncomfortable, but with time and practice, they'll become second nature.

The optimal duration for a person's nightly sleep should be around 7-8 hours. To maintain good health, it is recommended that you go to bed at around 10 pm.

Early risers are often considered to be more intimidating than night owls. They possess a higher level of self-discipline and positivity.

Practice these 5 habits patiently over the next 6 months and your life will be transformed completely.