Health & Life

The Morning Advantage: Why Early Birds Catch the Worm

Early risers are often considered to be more intimidating than night owls. They possess a higher level of self-discipline and positivity.

Administrator

14 February, 2024

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According to the psychology of ‘chronotypes’, most theories favor the early risers, the cheerful ones.

– Li Ka-shing, even at 80 years old, maintains the habit of waking up early. No matter how late he slept the night before, he still wakes up at 6 am sharp, following his own principle.

– Japanese author Murakami Haruki is similar. He consistently wakes up at 4 am every day to write, without ever needing an alarm clock.

– Those who can control their morning wake-up time can control their life. If one cannot even get up early, it is difficult to hope for anything more lofty.

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Research from the University of Leipzig suggests that early risers tend to be more satisfied with their lives and have a reduced risk of mental health issues. Other studies indicate that ‘night owls’ are more prone to depression, seasonal affective disorder, and substance abuse problems.

Early risers are far more ‘fearsome’ than night owls. They tend to be more self-disciplined and live more positively.

6 Significant Benefits of Waking Up Early

1. Better Health

Throughout history, humans have started their work at sunrise and rested at sunset, living in harmony with nature.

Our body’s internal clock has adapted to this routine. Prolonged late nights and improper rest can disrupt our biological rhythm, leading to various health issues.

Research shows that staying up late increases the risk of sudden death, heart attacks, and cerebral hemorrhage. Therefore, it is essential to cultivate the habit of sleeping and waking up early to reduce these health risks.

2. More Time

Early risers tend to have a few extra hours each day compared to those who sleep in.

“Accumulate little by little to make a lot.” If you don’t take small steps, how can you travel ten thousand miles? Having a few extra hours each day is the fastest and best way to break through and achieve success.

3. Improved Mental State

Those who consistently wake up early tend to have a more stable mental state, better memory, and a more alert mind. Whatever they do is often more effective than those who stay up late.

4. Stable Emotions

People who stay up late often experience anxiety, nervousness, and emotional ups and downs. In contrast, early risers who maintain a proper sleep schedule tend to have a more positive mindset and stable emotions.

5. Enhanced Immunity

Staying up late increases cholesterol and blood pressure, putting extra strain on the body. It also increases the risk of illness and cardiovascular problems.

Therefore, it is essential to avoid staying up late. Maintaining a routine of sleeping and waking up early helps regulate blood pressure, boosts immunity, and is the best way to take care of your health.

6. Look Younger

Those who consistently sleep and wake up early, avoiding late nights, often have brighter eyes and better skin than those who stay up late. Over time, this habit creates a noticeable difference in appearance compared to peers.

If we live to be 100 years old, we will have a total of 876,000 hours. Instead of indulging in sleep, get up a little earlier each day to make the most of your time.

Living according to nature’s rhythm – being healthy and moderate – is about respecting time.

Hopefully, we can all wake up early to enjoy the first rays of the morning sun, the start of a new day, and a brighter future.

Frequently asked questions

Our body’s internal clock is attuned to nature’s rhythm of sunrise and sunset. Prolonged late nights disrupt this biological rhythm, leading to health issues. Research shows that staying up late increases the risk of sudden death, heart attacks, and cerebral hemorrhage. Cultivating a habit of sleeping and waking up early helps reduce these risks and improves overall health.

Early risers tend to have a few extra hours each day compared to those who sleep in. These extra hours accumulated over time can make a significant difference and are the fastest way to achieve success.

Yes, consistently waking up early contributes to a more stable mental state, improved memory, and increased alertness. Early risers also tend to have a more positive mindset and stable emotions, reducing anxiety and nervousness.

Absolutely. Staying up late increases cholesterol and blood pressure, straining the body. Maintaining a routine of sleeping and waking up early helps regulate blood pressure and boosts immunity. Additionally, avoiding late nights and getting proper rest can result in brighter eyes and better skin, making you appear younger than your peers.

Li Ka-shing, even at 80 years old, maintains the habit of waking up early. Japanese author Murakami Haruki is also known for consistently waking up at 4 am every day to write, without needing an alarm clock.

Research from the University of Leipzig suggests that early risers tend to be more satisfied with their lives and have a reduced risk of mental health issues. They tend to be more self-disciplined and live more positively.