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Walking and Meditation for True Peace of Mind, Free from Stress and Negativity

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The Buddha regularly practiced walking meditation, and after attaining enlightenment, he spent an entire week walking in circles under the Bodhi tree. He saw walking as an integral part of life.

Finding Peace and Tranquility through Buddha’s Teachings, Walking, and Meditation

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The Buddha used to frequently walk on pilgrimage. After attaining enlightenment, the Buddha dedicated an entire week, utilizing the space under the Bodhi tree and circumambulated in an eastern direction. He viewed walking as an integral part of life.

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