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27 Super-Easy Tips for a Healthier You

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Here are 27 principles of nutrition, lifestyle, and even feng shui for good health and longevity that have been passed down from ancient times:

1 Minute Exercise – Stay Comfortable All Day and Live 20 Years Longer

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According to traditional medicine, these short exercises, which only take 1 minute, are believed to help you feel comfortable throughout the day and live an additional 20 years. You can try practicing the following exercises.

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