Bananas
Bananas are an excellent source of B vitamins, potassium, and magnesium. These nutrients support efficient nervous system function, reducing stress while improving sleep quality. Potassium and magnesium also help relax muscles and alleviate headaches.
Watermelon
Watermelon is 92% water, making it a great way to hydrate and reduce headaches caused by dehydration. It’s also packed with fiber and antioxidants, which protect the body from headache and insomnia triggers such as inflammation and high blood pressure.
Green Vegetables
Green leafy vegetables like amaranth, malabar spinach, and mustard greens are rich in fiber, aiding digestion and weight management. This helps reduce sleep apnea and lower blood pressure. They are also packed with antioxidants, protecting brain cells from free radical damage and reducing nervous system stress.
Green vegetables provide essential nutrients that reduce stress and support the treatment of headaches and insomnia.
Milk
Milk is a great source of calcium, melatonin, and tryptophan, which work together to relax the nervous system and optimize its function, resulting in improved sleep quality.
Citrus Fruits
Citrus fruits are packed with vitamins and minerals, especially vitamin C, which boosts antioxidants, strengthens the immune system, and protects the body from headache and insomnia triggers such as inflammation and high blood pressure.
Nuts
Nuts like almonds, cashews, and walnuts are rich in magnesium, essential for blood circulation. They help deliver oxygen-rich blood to the brain, soothing headaches and enhancing sleep quality.
Cherries
Cherries contain high levels of tryptophan, necessary for serotonin production and melatonin synthesis. This reduces nervous system stress and improves sleep quality.
Kiwi
Kiwis are packed with fiber, vitamins, minerals, and other essential nutrients. Notably, they contain serotonin, which boosts immunity and fights bacteria that can cause headaches and insomnia. Serotonin is also crucial for melatonin synthesis, improving sleep quality.
Fatty Fish
Fatty fish like tuna, salmon, and sardines are rich in omega-3 fatty acids and vitamin D. These nutrients protect the nervous system and support cardiovascular health. Omega-3 fatty acids reduce inflammation and improve sleep quality, while vitamin D deficiency has been linked to sleep disorders.
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