Have you ever found yourself in a situation where your memory failed you? In reality, we can maximize our brain’s memory capacity by simply maintaining some good habits in our lives.
Company Magazine in the US once listed 10 good habits that intelligent people often practice. Let’s see how many of these you’ve accomplished.
1. Reduce Internet Usage
The Internet has taken over the lives of modern people, with excessive time spent on social media and video streaming daily, which is truly a waste of time.
2. Rewrite What You’ve Learned
It need not be flowery or lengthy, but taking a few minutes each day to jot down what you’ve learned will aid in memory retention and brain improvement. It will be more impressive when you review it later.
3. Create a List of Goals
Make a list of goals you want to achieve and tick them off as you accomplish them. You’ll realize you’re gradually progressing towards your dreams.
4. Play Chess or Solve Puzzles Frequently
Playing chess, solving puzzles, and doing jigsaws are not just hobbies but also highly effective ways to exercise your brain. By arranging the pieces with each move, visualizing the layout, and adjusting the blocks to their precise positions, your brain cells are invisibly activated, making you smarter.
5. Befriend Intelligent People
Surrounding yourself with people smarter than you is one of the quickest ways to learn and sharpen your intelligence. Seek out an environment with many talented individuals, and you’ll gradually improve without much effort.
As the famous saying goes, “Walk with the wise and become wise.” Learning from the strengths of those around you when you befriend them can significantly enhance your abilities.
6. Cultivate a Reading Habit
This may not sound unique, but most people will agree: Reading is indispensable.
Whether it’s reading newspapers or magazines or delving into inspiring books and novels, we can gather knowledge and stimulate our brains. Of course, we must choose books that are beneficial and practical, enriching ourselves. The more you read, the more you gain from the wealth of wisdom within.
7. Attempt to Explain Complex Concepts to Others
Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” If you’re truly confident about what you’ve learned and it’s still fresh in your mind, try explaining it to someone else. This will not only aid in your comprehension but also help cement that knowledge.
8. Embrace New Experiences
You don’t need to follow the rules all the time. Have the courage to try new things, explore different fields, and discover and learn new knowledge in areas you’re unfamiliar with.
9. Learn a New Language
You don’t have to go abroad to learn; you can pick up a new language bit by bit in your daily life.
Language learning can enhance your visual perception, stimulate brain development, and provide insights into foreign cultures, new knowledge, and interesting insights.
10. Allow Yourself Time to Rest
Being busy every day is not beneficial for anyone. We should allocate some time to rest, allowing our brains to “switch off” and recharge. The result after resting will be clearer, more organized, and more efficient thinking.
According to VOV
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