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13 Foods to Relieve Hoarseness and Improve Your Voice

Glottal fry is not just irritating but also hinders your work. Let's discover 13 foods that reduce this issue and help you achieve a smooth and clear voice.

Administrator

11 August, 2024

Hoarseness can be a common issue during cold weather or prolonged vocal cord strain. Let’s explore some foods that can help alleviate this irritating symptom!

Common ingredients to relieve hoarseness

1 Stay Hydrated

Water has numerous benefits for the body, including soothing throat irritations and moisturizing the vocal folds to prevent dryness and pain when producing sound. Neglecting this issue can lead to serious conditions such as laryngeal or throat cancer.

2 Warm Salt Water

The effectiveness of warm salt water in relieving hoarseness is well-known. Simply mix about ¼ teaspoon of salt into a cup of warm water and gargle 2-3 times a day, followed by a rinse with plain water. This not only helps with hoarseness but also promotes oral health.

Gargling with warm salt water helps reduce hoarseness quickly

3 Eggs

This may sound unusual, but eggs are a powerful “assistant” when it comes to hoarseness. Eggs easily slide down the throat without causing further irritation to the damaged tissues.

Eggs are also rich in protein and amino acids, which are beneficial to the body. It’s best to minimize the use of spices when consuming eggs for this purpose.

Eggs are a go-to food during sore throat episodes

4 Chicken Soup

Similar to eggs, chicken soup is a “miracle” dish that provides nourishment while being gentle on the throat. It mostly consists of soft, chopped ingredients that are easy to swallow and do not aggravate the irritated throat tissues.

Chicken soup with soft ingredients for sore throat days

5 Diluted Vinegar

In addition to salt, vinegar is considered an effective disinfectant. Using diluted vinegar is a popular and efficient way to relieve hoarseness.

Mix vinegar as follows: 1-2 tablespoons of vinegar with a cup of water, then gargle twice a day. This will quickly alleviate hoarseness. However, if you have laryngitis, avoid using this method as it may cause acid reflux or make your condition worse.

Diluted vinegar is a common and familiar remedy for hoarseness

6 Apple Cider Vinegar

Similar to diluted vinegar, apple cider vinegar can also be used to relieve hoarseness and loss of voice. It is equally effective and has a more pleasant taste and aroma.

Mix apple cider vinegar as follows: 1-2 tablespoons of apple cider vinegar with a cup of warm water, or for a more luxurious version, mix 2 teaspoons of apple cider vinegar, ½ teaspoon of honey, and ½ cup of warm water. Consume this mixture twice a day, and you’ll be amazed at how well it works to relieve hoarseness!

Apple cider vinegar is sweet, tasty, and beneficial for the throat

7 Licorice

Licorice is not only a renowned herb in traditional medicine but also a miraculous remedy for reducing throat irritation. Licorice is commonly sold as tea or lozenges for convenience.

It’s important to note that excessive consumption of licorice should be avoided, as it contains glycyrrhizic acid, which can lead to cardiovascular and kidney-related issues.

Licorice is renowned for treating various throat ailments

8 Mullein

Mullein is a herb with high antibacterial properties, often used to treat respiratory and throat conditions. Nowadays, you can easily find mullein tea, which offers the dual benefit of a refreshing drink and a throat-soothing remedy.

Mullein is a herb with strong antibacterial properties

9 Ginger

Ginger is not just a spice that enhances the flavor of dishes, but it also has powerful anti-inflammatory properties. A cup of hot ginger tea can work wonders in alleviating various throat-related issues.

Simply slice some ginger and boil it in water for about 10 minutes. Drink this tea three times a day, and your throat will quickly recover, giving you back your confident voice in no time.

Hot ginger tea is a miraculous drink to cure hoarseness

10 Garlic

It’s common knowledge that garlic contains numerous beneficial compounds for our health. Many people consume raw garlic as it significantly improves health due to its high content of the antibiotic compound allicin, which helps fight bacteria and reduces inflammation.

If you can’t stomach raw garlic, try this: Crush a clove of garlic and mix the juice with honey. Consume 3 teaspoons of this mixture per day to quickly get rid of hoarseness.

Garlic contains allicin, a powerful antibacterial and anti-inflammatory compound

11 Herbal Tea with Honey

Honey is always beneficial due to its composition of organic acids, vitamins, and trace elements that soothe, reduce swelling, and fight inflammation. Herbal teas are trusted for their ability to boost the immune system.

The combination of these health-promoting ingredients creates a delicious and soothing herbal tea with honey, providing relief from throat irritation and leaving you feeling refreshed.

Herbal tea with honey contains many beneficial compounds for the body

12 Smooth Elm Tea

Smooth elm is a renowned herb in India, but it has also gained popularity in Vietnam as a traditional medicine for treating respiratory and throat conditions. Today, smooth elm tea is widely available, making it convenient to purchase and consume.

Prepare smooth elm tea with a few drops of lemon juice, and consume it once or twice a day to quickly get rid of hoarseness. Additionally, this drink boosts your immune system and overall health.

Smooth elm is a herb that effectively treats hoarseness

13 Sugar-Free Chewing Gum

You might be surprised, but it’s true! Chewing sugar-free gum stimulates saliva production, which moisturizes the throat and prevents dryness and irritation.

Opt for sugar-free gum to avoid any negative effects of sugar on the throat. Look for therapeutic gum at pharmacies to maximize the benefits.

Chewing sugar-free gum can moisturize the throat

There you have it—13 foods to relieve hoarseness and help you regain a clear and confident voice! Don’t forget to share your success stories with us if you give these remedies a try.

Source: VNEXPRES Newspaper

Frequently asked questions

There are several foods that can help relieve hoarseness and improve vocal health. Honey, ginger, and lemon are effective in soothing the throat and reducing inflammation. Warm liquids such as tea with honey and lemon can also help moisturize the throat. Certain fruits and vegetables like apples, pears, and cucumbers are water-rich and act as natural lubricants for the vocal cords. Licorice root and slippery elm are also recommended for their anti-inflammatory and throat-coating properties.

Honey has natural antibacterial and anti-inflammatory properties, which can help soothe an irritated throat and reduce hoarseness. Its thick consistency also coats the throat, providing a protective barrier.

Warm liquids such as tea, warm water with lemon and honey, or even bone broth can help hydrate the vocal cords and soothe the throat. These liquids help to moisten and relax the vocal folds, reducing strain and improving voice quality.

Fruits and vegetables with high water content, like apples, pears, and cucumbers, act as natural lubricants for the vocal cords. They help keep the throat and vocal folds hydrated, reducing the risk of dryness and hoarseness.

Licorice root has been used for centuries to treat throat ailments. It contains anti-inflammatory properties and helps to coat and soothe the throat, reducing irritation and improving voice quality.

Slippery elm is a type of tree native to North America. The inner bark is used to make medicine. It contains mucilage, a substance that becomes a slick gel when mixed with water. This gel can coat and soothe the throat, reducing irritation and helping to improve voice quality.