Golden melons are a summer fruit with a sweet, orange color. They are very nutritious, containing many vitamins and minerals such as vitamin A, vitamin C, potassium, calcium, zinc, iron, copper, etc. This variety of melon has a low carb content, does not raise blood sugar levels, and is suitable for all diets.
In addition, golden melons are full of electrolytes. These minerals balance the fluids in your body and keep it functioning properly. This helps you stay hydrated and energized.
Moreover, golden melons can help fight diseases because the compounds in golden melons have anti-inflammatory properties.
Here are 3 tips you need to pay attention to in order to choose crispy, sweet, and fresh golden melons:
Tip 1: Use your fingers to press. This method is very simple, you just need to gently press the surface with your fingers to feel it. It’s best to choose golden melons with good elasticity and slightly firmness.
Tip 2: Use your nose to smell. This method is also quite simple because ripe golden melons will have a strong fragrance. If you can’t smell any scent or the scent is only faint, it may mean that the melon is not ripe yet and will not be sweet when eaten.
Tip 3: Look at the stem of the melon. If the color of the stem is still relatively green, it means the melon is still fresh. On the contrary, if the stem is withered and yellowish, it means the melon has been harvested for a long time and may have a less pleasant taste.
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