3 Groups Who Should Avoid Eating Duck Meat:
3 Groups Who Should Limit Duck Meat Consumption
– People with a Cold or Post-Surgery: Due to its cooling nature, duck meat is not recommended for those suffering from a cold to avoid aggravating the illness. Post-surgery patients who need to avoid pungent foods should also refrain from eating duck as it may slow down wound healing.
– Individuals with Gout: The high purine content in duck meat can increase uric acid levels in the body, so people with gout are advised against consuming it.
– Those with Poor Digestion: Duck meat’s cooling property can weaken the digestive system over time, affecting other organs like the kidneys and immune system. It may also lead to bone and joint issues for those with a cold body constitution.
Notes on Duck Consumption
According to Eastern medicine experts, duck meat is a nutritious and suitable dish for summer days. However, to maximize its nutritional benefits and avoid any adverse health effects, some combinations should be avoided.
Do not eat duck meat with soft-shell turtle meat. These two foods contain bioactive compounds that, when combined, reduce their nutritional value and may cause edema and diarrhea.
3 Groups Who Should Limit Duck Meat Consumption
Certain herbal combinations are beneficial with duck meat. For instance, eating duck with yam can help lower cholesterol levels. Duck also pairs well with honeysuckle flowers, which are known for their skin benefits, and pickled vegetables, which provide essential amino acids and aid in treating mild fever, loss of appetite, and edema.
Lemon is a good match for duck meat as it cuts through the richness of the dish. Duck is also compatible with napa cabbage, which is rich in Vitamin C, helping to regulate cholesterol levels in the body.
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