Discover 3 incredibly useful tips that not everyone knows to help you get a good night’s sleep and recharge your energy for your long flight with us right in the following article!
1 Prepare Necessary Support Tools
On long flights that can last for hours, if you can’t get a good night’s sleep, you’ll likely feel exhausted and tired as soon as the plane lands. This can ruin the start of your business trip or vacation.
Noise-canceling earplugs
The most useful accessories to help you get a good night’s sleep include: noise-canceling earplugs, travel pillows, and eye masks.
Noise-canceling earplugs are essential for long-haul flights as they effectively block out surrounding noise, helping you focus and fall asleep.
Additionally, during takeoff and landing, the air pressure changes abruptly, causing an imbalance in pressure on both sides of the eardrum, resulting in ringing and pain. In this case, noise-canceling earplugs act as “bodyguards” to protect your ears from potential damage.
Sleep mask
For those who struggle to fall asleep due to surrounding light, an eye mask is a vital accessory. It blocks out light, especially if you’re sitting by the window, helping you fall asleep quickly and efficiently.
Travel pillow or U-shaped neck pillow
A travel pillow or U-shaped neck pillow is the most common accessory on long-haul flights. Sitting for extended periods can cause neck stiffness and pain, affecting your ability to get a good night’s sleep. Using a U-shaped pillow provides support to your neck, alleviating pain and making it easier to fall asleep.
2 Choose Your Seat Wisely
Choosing your seat on the plane
Seat selection is crucial for long-haul flights and can determine whether or not you get a good night’s sleep.
If your financial situation allows, choose a spacious, premium seat to minimize interactions with nearby passengers. With the right tools and a comfortable seat, you’ll be well on your way to a good night’s rest.
Choose window seats at the back of the plane
However, if you’re on a tighter budget and can only afford standard seating, consider your sleeping habits. If you tend to startle easily or have difficulty falling asleep, opt for window seats at the back of the plane to avoid being disturbed by passengers heading to the lavatory.
On the other hand, if you’re a deep sleeper or frequently need to use the restroom, feel free to choose an aisle seat near the path.
3 Consult a Healthcare Professional
Consult a healthcare professional
If, despite your best efforts, you still can’t get a comfortable night’s sleep, consider seeking advice from a healthcare professional. They can provide reliable recommendations or prescribe medication to help you overcome this challenge.
We wish you success in applying these tips and hope you enjoy a restful and comfortable sleep during your long flight. Don’t forget to follow us for more exciting and helpful tips every day!
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