Discover the power of herbal remedies with these 4 affordable and easily accessible detoxifiers to rejuvenate your body post-Tet holidays:
1. Centella Asiatica
Centella Asiatica, or Gotu Kola, is an incredible herb known for its cooling and detoxifying properties, especially after indulging in deep-fried and spicy foods during Tet.
Rich in flavonoids and saponins, it reduces inflammation, nurtures the liver, and aids digestion by supporting the body’s natural elimination process.
Additionally, its mild diuretic effect helps flush out excess fluids, reducing post-holiday water retention and associated swelling.
Blend Centella Asiatica into a refreshing drink or cook it with other vegetables for a nourishing detox soup.
However, consume this herb in moderation as excessive intake may cause low blood pressure or stomach discomfort, especially for those with sensitive constitutions.
2. Corn Silk
Corn silk is an inexpensive yet powerful diuretic, aiding the body in eliminating toxins through urine. It is particularly beneficial after consuming high-sodium foods and alcoholic beverages, as it reduces water retention and improves kidney function.
Simply boil corn silk for 10-15 minutes, let it cool, and drink it as a healthy alternative to purified water.
Combining corn silk with other herbs like lemongrass or plantain enhances its detoxifying effects.
3. Vối Leaves
Vối leaves have long been used as a herbal tea to support digestion and detoxify the body. They contain natural antibacterial compounds that cleanse the intestines and alleviate bloating and indigestion.
Additionally, vối leaf tea stimulates liver and kidney function, facilitating the body’s natural detoxification process.
Regular consumption of this tea not only aids detoxification but also benefits those with a high-fat diet, as it helps reduce blood cholesterol and regulate blood sugar levels.
You can sun-dry vối leaves and brew them like tea or use fresh leaves to make a nourishing drink.
4. Artichoke Tea
Artichoke, a highly valued herb, has been known to detoxify the body by supporting liver function. It contains cynarin and silymarin, compounds that promote liver detoxification while protecting liver cells from the harmful effects of alcohol and fatty foods.
Artichoke tea also aids bile production, improving digestion and reducing post-holiday bloating and indigestion.
Enjoy artichoke as a dried tea or cook its leaves with bones for a delicious and detoxifying soup.
Drinking artichoke tea regularly also promotes healthy skin, reducing acne and maintaining a youthful complexion post-Tet celebrations.
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