Tips

4 Things You Should Avoid Doing After Drinking Beer to Protect Your Health

Introducing a beloved beverage that's always present at gatherings with friends and family: beer. While enjoying a cold one can be a seemingly harmless tradition, certain drinking habits can have detrimental effects on your health, with consequences that may even prove fatal.

Administrator

22 July, 2024

1 Tea, Coffee, or Soda After Beer?

Alcohol consumption dehydrates the body, and many people turn to tea, coffee, or soda to rehydrate. However:

Tea increases heart rate and is not kidney-friendly.
Coffee has a diuretic effect, worsening dehydration.
Soda speeds up alcohol absorption in the body.

Therefore, stick to drinking water after consuming beer or alcohol.

2 Taking Medication After Beer

Some believe that taking medication after drinking beer is harmless, especially if they drink water with it. However, when there is still alcohol in the body, taking medication can cause adverse reactions, producing toxic substances that damage and inflame the liver. This is especially true for fever reducers, antibiotics, and drugs that lower blood sugar and blood pressure.

It is best to wait until the next morning to take your medication.

3 Filling Up on Fried Food

It’s common to indulge in fried foods while drinking beer, as it stimulates the taste buds and makes you want to eat more. However, just a few hours later, you may experience bloating, stomach pain, and discomfort. Greasy food interferes with digestion and damages the stomach and intestines.

It is recommended to opt for foods that are less greasy and spicy. This will help reduce blood sugar levels and lessen nausea.

4 Taking a Bath After Drinking

Many people believe that taking a bath after drinking beer will help them sober up quickly. However, whether it’s a hot or cold bath, bathing after drinking alcohol is dangerous and can lead to stroke.

The best practice is to wipe your body with a warm towel and go to sleep. Once your body has eliminated the toxins and metabolized the alcohol, you will feel refreshed and can then take a bath.

Reference: 7 Tips to Avoid Getting Drunk

Drinking beer can be a pleasant way to unwind and relieve stress after a long day. However, the mistakes mentioned above can be hazardous. Learn more about these mistakes and how to quickly regain your spirit and health!

Frequently asked questions

Smoking after drinking alcohol can increase the toxic effects on the body. Alcohol and cigarettes are both harmful to the body’s organs, especially the liver and lungs. The combination of the two can increase the risk of cancer and other serious health problems.

Drinking beer before bed can disrupt your sleep cycle and affect the quality of your sleep. Alcohol may help you fall asleep faster, but it reduces REM sleep, which is crucial for memory consolidation and overall brain health. As a result, you may wake up feeling tired and groggy the next day.

Yes, drinking beer, or any other alcoholic beverage, can contribute to weight gain. Alcoholic drinks are high in calories and low in nutritional value. Excessive consumption can lead to an increase in body fat, especially around the waist, which is associated with various health risks.

Excessive and frequent beer consumption can have several negative long-term effects on your health. It can increase the risk of liver disease, high blood pressure, heart disease, stroke, and certain types of cancer. It can also lead to the development of alcohol use disorder and negatively impact mental health.