## Common Sunscreen Mistakes and How to Avoid Them
Choosing Sunscreen with a Low SPF
The SPF value indicates the level of protection against UVB rays. For effective skin protection, opt for products with an SPF of 30 or higher. If you have sensitive skin or plan on prolonged sun exposure, consider using a sunscreen with an even higher SPF.
SPF Indicates Protection Against UVB Rays. Choose a Product with SPF 30 or Higher for Effective Protection.
Applying Insufficient Amounts of Sunscreen
Many people apply a thin layer of sunscreen, which is often inadequate for proper protection. Ensure you apply enough sunscreen to create an effective protective barrier. It is recommended to use approximately 2mg of sunscreen per cm² of skin.
Not Reapplying Sunscreen Throughout the Day
The notion that applying sunscreen once in the morning is sufficient for the entire day is incorrect. Sunscreen loses its effectiveness over time, especially if you sweat profusely or come into contact with water. For optimal protection, reapply sunscreen every 2-3 hours.
Sunscreen’s Effectiveness Diminishes Over Time, Especially with Sweating or Water Exposure.
Neglecting to Cover and Protect Your Skin
UV rays can penetrate through sunscreen if additional protective measures are not taken. Covering your skin helps minimize the impact of sunlight, protecting against darkening and premature aging.
Failing to Properly Cleanse Your Skin Before Applying Sunscreen
Many people give their face a quick rinse without paying attention to accumulated dirt and oil. If your skin is not thoroughly cleansed, sunscreen may not work as effectively.
Dirt and oil can reduce the protective capabilities of sunscreen against UV rays. Make sure to thoroughly cleanse your skin before applying sunscreen.
UV rays can be harmful to your skin at any time, even when you’re indoors. As part of your daily skincare routine, apply sunscreen after your serum and moisturizer. Choose a sunscreen with an SPF of 30 or higher to ensure optimal protection.
While using sunscreen is an essential step in your daily skincare regimen, committing these mistakes can render even the most expensive sunscreen ineffective in maintaining healthy and radiant skin.
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