Estrogen is vital for women’s health and beauty as it influences their skin, figure, cardiovascular health, bone health, mood, and fertility. A lack of estrogen can lead to dry and wrinkled skin, irregular menstrual cycles, fatigue, insomnia, irritability, and an increased risk of osteoporosis.
To boost estrogen levels naturally, women can include the following foods in their diet:
Beans, especially soy beans
Beans, particularly soy beans, are rich in isoflavones, a type of phytoestrogen. Phytoestrogen has a similar structure to the body’s natural estrogen. Including soy-based foods in the diet can help regulate hormones, improve skin health, maintain a slim figure, and reduce the risk of osteoporosis. Additionally, soy can help delay menopause and alleviate symptoms such as insomnia, hot flashes, and vaginal dryness. Soy is also beneficial for cardiovascular health.
However, it is important not to overeat soy, especially for those with a history of breast cancer. Soy can influence testosterone levels, potentially impacting the disease’s progression.
Flaxseeds
Flaxseeds contain lignans, a type of phytoestrogen that helps the body synthesize and regulate estrogen. Regular consumption of flaxseeds can improve vaginal dryness, balance hormones, increase skin elasticity, and reduce the risk of breast cancer. Flaxseeds are also a good source of fiber, benefiting digestion, preventing constipation, stabilizing blood sugar levels, and aiding weight loss.
For better absorption, it is recommended to grind flaxseeds before consumption. They can be added to yogurt, smoothies, baked goods, or porridge. However, it is important not to exceed two tablespoons of flaxseeds per day, as excessive consumption may impact thyroid function.
Flaxseeds and Royal Jelly are effective in supplementing estrogen.
Royal Jelly
Royal jelly is rich in phytosterols and flavonoids, which stimulate the body’s natural estrogen production. It helps improve hormone levels, slow down aging, enhance skin health, regulate menstrual cycles, and alleviate menopausal symptoms. Additionally, royal jelly provides amino acids, vitamin B, and minerals with antioxidant and immune-boosting properties.
A daily intake of 2-3 grams of royal jelly, either directly or mixed with warm water, is sufficient. However, those with pollen allergies, low blood pressure, or digestive issues should use it with caution.
Strawberries
Strawberries are an excellent source of phytoestrogens, vitamin C, and flavonoids, offering antioxidant benefits. They help stimulate collagen production, preventing wrinkles and supporting cardiovascular health. Strawberries also improve mood, reduce stress, and provide natural anti-inflammatory energy boosts.
For optimal nutrient absorption, it is best to eat strawberries fresh. They can also be blended into smoothies, added to salads, or paired with yogurt and other fruits.
Arrowroot Powder
Arrowroot powder is rich in isoflavones and diosgenin, which help supplement estrogen, cool the body, improve sleep quality, and nourish the skin. It is particularly beneficial for women experiencing irregular menstrual cycles and menopausal symptoms. Arrowroot powder helps alleviate hot flashes during perimenopause.
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