Liu Xiaoqing, known as the “National Treasure of Chinese Cinema,” has had a remarkable career spanning over half a century. Particularly, her portrayal of Wu Zetian in 1995 brought her fame across Asia. Besides her impressive acting skills, Liu Xiaoqing has astonished the public with her youthful appearance and toned physique well into her late 70s.
1. Daily exercise for a healthy body and mind
Liu Xiaoqing considers sports an integral part of her life. Despite her busy schedule, she maintains an active lifestyle, engaging in various sports such as badminton, table tennis, cycling, swimming, walking, and morning runs. Remarkably, she can hold a plank for over five minutes, a challenging feat even for younger individuals. Her dedication to fitness has contributed to her toned, agile body and energetic demeanor at the age of 74.
Liu Xiaoqing’s youthful appearance and toned physique have amazed the public.
2. A protein-rich diet and collagen for anti-aging
In addition to her active lifestyle, the actress pays close attention to her diet. She prioritizes protein-rich foods such as meat, eggs, dairy, and especially fish. According to her, fish provides not only protein but also natural collagen, which helps maintain supple, firm skin and prevents sagging. By adhering to a nutritious diet, she has successfully maintained her figure and achieved a more youthful appearance than her actual age.
3. Cold showers for improved immunity and skin firmness
Regardless of the season, Liu Xiaoqing sticks to taking cold showers. She believes that this practice helps her body adapt to different weather conditions and improves blood circulation. Cold showers also contribute to firmer skin and aid in muscle recovery after workouts. As a result, she maintains a robust and vibrant state of health.
4. Maintaining a positive and optimistic mindset
Liu Xiaoqing attributes her youthful appearance to her positive attitude and outlook on life. She finds joy in her daily routines, cultivates a positive mindset, and avoids stress. According to her, a happy disposition not only boosts beneficial hormone production but also adds meaning and happiness to life.
Liu Xiaoqing attributes her longevity to a positive mindset.
5. Adequate sleep and avoiding late nights for overall well-being
One of Liu Xiaoqing’s essential secrets to maintaining her youthful looks is getting enough sleep. She strives to maintain a disciplined daily routine, avoiding late nights to ensure her body gets the rest and recovery it needs. Sufficient sleep not only boosts her immune system but also promotes healthy skin, a sharp mind, and an energetic body.
Even in her late 70s, Liu Xiaoqing continues to impress with her toned physique and vibrant health. Her anti-aging secrets are not complicated but rather a commitment to a healthy lifestyle, regular exercise, a nutritious diet, a positive mindset, and adequate rest. She serves as an inspiration for those seeking to embrace a healthier and more energetic life.
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