Mangoes originate from India and have been known for about 5,000 years. Today, they are widely consumed worldwide. Mangoes are not only delicious but also very nutritious. As time goes by, the market has been flooded with various mango varieties, with different colors, shapes, and sizes, leaving consumers confused about which ones to choose. Particularly, many people wonder whether they should choose long or round mangoes.
Should You Choose Long or Round Mangoes? (Image: Istock)
Should You Choose Long or Round Mangoes?
Many people mistakenly believe that round mangoes have more flesh, but this is not entirely true. Long-shaped mangoes usually have more flesh, small and thin seeds, while round ones tend to have larger, thicker seeds. However, this is also relative. There are now many mango varieties with lots of flesh and small seeds, so if possible, customers should try different types to find their preferred one, as besides the factors of abundant flesh and small seeds, taste is also crucial.
The color of mangoes should also be taken into consideration when making a purchase. Good mangoes are usually bright yellow or orange, with smooth skin. Green mangoes are often unripe, while deep yellow ones have been left for too long.
For mangoes with black spots, you can consider buying them if you plan to consume them immediately and the spots are not too many. If these spots are dense, it could be a sign that the mangoes are overripe and on the verge of spoilage.
You should also pay attention to the firmness of the fruit. Ripe and delicious mangoes are still quite firm and have some elasticity when touched. If the mango is too hard, it is not ripe yet, and if it is too soft, it will be mushy and should not be purchased.
The aroma of mangoes is also something to consider. Ripe and naturally ripened mangoes have a distinct, alluring fragrance. Green or forcefully ripened mangoes will have a weaker scent, while those with a sour, fermented smell are close to spoiling.
How are mangoes good for your health?
Mangoes have a range of health benefits:
– Aid digestion
– Beneficial for people with anemia
– Help reduce the risk of cancer
– Good for eyes
– Good for skin
– Effective in controlling cholesterol
Precautions when consuming mangoes
Although mangoes offer many health benefits, there are some things to keep in mind when consuming this fruit:
– Do not eat mangoes on an empty stomach as their acidity can stimulate gastric acid secretion and increase the risk of gastrointestinal diseases.
– Do not eat mangoes with spicy food as it can be detrimental to the kidneys.
– Do not eat mangoes after consuming seafood as both are easy to cause allergies and digestion problems.
– Do not eat unripe mangoes when drinking alcohol as the combination of green mangoes and alcohol creates substances that are not good for the gastric mucosa.
– People with asthma, allergies, kidney problems, diabetes, or those who are overweight should limit their consumption of mangoes.
Source: VTC
