This centenarian widow has lived alone for 20 years without any family around. However, her days are still filled with joy and purpose.
During the day, she tends to her lush garden, and in the evenings, she cleans her house and chats with her neighbors. At night, she recites Buddhist prayers before falling asleep peacefully.
Her life became even more exciting at the age of 100 when local magazines started featuring her story. Even though she only shared simple anecdotes from her daily life, she received love and encouragement from countless readers.
In 2021, she was invited to speak at a seminar titled “The Wisdom of Living to 100”. With a humorous tone, she shared that as a child, she thought people living to be a hundred years old only existed in fairy tales. But upon reaching this milestone herself, she realized that the secret to longevity wasn’t so difficult after all.
5 Simple Secrets to Longevity: Emulating a Centenarian’s Healthy Lifestyle
She summarized five principles for a long life that anyone can follow:
1. Embrace a Positive Outlook
Every situation has two sides, and it’s up to us to choose which perspective to adopt. She uses her hand as an analogy: “The palm may be wrinkled, but the back of the hand remains smooth. Life is similar; if we focus solely on the negative aspects, we miss out on the abundance of goodness.”
In her view, failure is not an endpoint but a stepping stone. Missing out on a desired college, for instance, might lead to attending another institution where we meet lifelong friends. The key is to not let the past hold us back.
2. Express Your Joy
Joy is meant to be shared. Whether it’s a neighbor dropping by or a granddaughter bringing a delicious treat, she doesn’t hide her enthusiasm but expresses her delight wholeheartedly.
She believes that older individuals shouldn’t be grumpy but should instead spread optimism and set a positive example for younger generations. Instead of dwelling in worry, she chooses to embrace a cheerful attitude and look forward with hope.
3. Understand and Care for Others
As a former elementary school teacher, she once helped a student overcome their fear of multiplication tables simply by paying attention to their needs. She noticed that genuine concern and interest in others can create strong bonds.
When we truly listen and understand those around us, barriers melt away. This principle has guided her in forming meaningful connections throughout her long life.
4. Manage Negative Emotions
Life inevitably has its lows, but she is convinced that complaining doesn’t solve anything. Instead of wallowing in sadness when faced with challenges, she chooses to laugh more and lighten her spirit.
Whenever she mentions hardships, she adds a humorous tale, causing those around her to smile. For her, a positive outlook is the most valuable medicine for the soul.
5. Find Role Models
When she moved into her husband’s home at the age of 26, she learned diligence and kindness from her mother-in-law. She observed how her mother-in-law managed the household, tended to the garden, and even adopted the habit of reciting Buddhist prayers each night.
Having role models to emulate helps us strive for improvement. By adopting the positive traits of others, we can continuously better ourselves.
Longevity is not just about the number of years but about savoring each moment. With a positive mindset and an optimistic attitude, age is just a number!
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