7 Tips to Avoid Disease Transmission

Having a sick child not only costs parents money but also deprives them of sleep and peace of mind. Moreover, children have to go to school where the risk of spreading diseases is high. The following 7 tips can help minimize the risk of illness for children.

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Good health will help children play and develop fully – Photo: Shutterstock

1. Do not share food with each other
Children are taught to share and not to be selfish. However, sharing food with each other is a way for bacteria to spread. It can be playful foods like cakes, fruits to main meals, according to MSN.
Therefore, if conditions permit and necessary, the best way to prevent diseases during the season is to prepare food and let children bring lunch boxes.
2. Wash hands properly
Washing hands is the best way to kill the germs that can spread to children. However, hand washing must be done properly. Children should wash with warm water, letting the soap foam come into contact with their hands for at least 20 seconds.
3. Do not touch your face
Touching, rubbing your face can allow germs on your hands to enter your body through openings such as eyes, nose, and mouth.
4. Get enough sleep for good learning
Sleep is very important for children, especially for brain development. Children need more sleep than adults. Therefore, letting children get enough sleep will help them have good learning results.

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5. Stay at home when you are sick
This is very important. Not only allows children to have enough rest time but also prevents the spread to classmates, especially common diseases like flu.
6. Regular health check-ups
This is necessary, especially for hearing and vision. Children’s learning outcomes will be affected if they cannot hear clearly or see the words on the board.
7. Vaccination
In addition to regular check-ups, children need to be vaccinated when the disease is approaching. Vaccination also helps children avoid other dangerous diseases.
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