With the complex developments in the pandemic situation, the Ministry of Health has urgently administered COVID-19 vaccines to the public to curb the spread of the virus. Since COVID-19 vaccines help the body develop immunity and fight off the virus, some unpleasant side effects may occur post-vaccination. To alleviate these symptoms, you can refer to the following 7 tips.
1 Stay Hydrated
It is common to experience feverish symptoms after receiving the COVID-19 vaccine. Therefore, it is crucial to stay hydrated by drinking plenty of fluids.
Consume fruit juices such as lemonade, grapefruit juice, … to provide your body with the necessary vitamins and minerals and help alleviate any discomfort post-vaccination.
Drink plenty of water after receiving the COVID-19 vaccine
2 Exercise at Home
If you experience joint pain after the COVID-19 vaccine, gentle exercises can help. Try simple workouts like walking around the house, push-ups, or squats to get your body moving and stimulate your joints, reducing the discomfort.
Home exercises help alleviate joint pain
3 Prepare Meals in Advance
It is common to feel fatigued, lose your appetite, or experience nausea after the COVID-19 vaccine. To counter this, prepare soft and easily digestible meals like hành (onion) meat porridge, soup, etc. Additionally, consider having smaller, more frequent meals throughout the day to combat loss of appetite.
Avoid heavy, greasy, or fried foods like cheese, creamy sauces, and meats, as they may worsen nausea.
Soft and easily digestible foods like meat porridge can help prevent nausea after the COVID-19 vaccine
4 Refrain from Alcohol
Experts advise against consuming rượu, bia (alcohol) before and after receiving the COVID-19 vaccine, as it can suppress your immune system and dehydrate your body, potentially exacerbating side effects.
Alcohol also weakens your body’s ability to fight infections, increases the risk of complications, and can make it challenging to differentiate between vaccine and alcohol-related reactions.
Avoid alcohol consumption before and after the COVID-19 vaccine
5 Take Medication
If you experience pain, fever, or other discomforts, you can take over-the-counter medications like ibuprofen, paracetamol, aspirin, or antihistamines, following your doctor’s instructions, to alleviate any pain or discomfort post-vaccination.
Note: If your fever reaches 39 degrees Celsius or higher, seek immediate medical attention at the nearest healthcare center.
Paracetamol can be taken to reduce fever symptoms after the COVID-19 vaccine
6 Rest Adequately
Adequate rest and sleep maximize your immune system’s performance. Consider having a light snack between dinner and bedtime, such as fresh fruit or nuts, to boost your body’s immunity and reduce mệt mõi (fatigue).
Note: Eat at least three hours before bedtime. Avoid caffeine at least six hours before sleep, and limit your fluid intake in the evening.
Adequate sleep boosts immunity and reduces fatigue
7 Eat Whole Grain Foods
Nutritionists suggest that consuming highly processed foods with high fat or additive content can weaken the immune system.
Instead, opt for whole grain foods rich in vitamins and minerals, such as whole wheat bread, yến mạch (oatmeal), etc. Include them in your lunch and dinner, along with fruits in your breakfast and daily snacks, to strengthen your immune system and significantly reduce COVID-19 vaccine side effects.
Oatmeal helps reduce COVID-19 vaccine side effects
Note: If you experience any abnormal symptoms, seek immediate medical attention at the nearest healthcare facility for timely treatment.
While these 7 tips can help alleviate some post-vaccination reactions, if you experience severe or unusual symptoms after receiving the COVID-19 vaccine, consult a healthcare professional immediately. We hope this article has provided you with useful tips to manage any discomfort after the COVID-19 vaccine.
Watch this video for more post-vaccination tips:
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