In a moment shared by Dam Thu Trang on social media, Sutin, the youngest son of Cuong Do La, is enjoying a delicious steamed pumpkin dish. This is a tasty and easy-to-make dish that anyone can prepare for their children.
1 Benefits of feeding babies steamed pumpkin
Pumpkin is one of the easiest foods to buy and prepare. Moreover, pumpkin is very gentle, rich in nutrients, and easy to digest, making it good for the health of babies who are starting to eat solid foods, providing starch, sugar, high.
Feeding babies pumpkin regularly helps strengthen their immune system, prevent skin peeling, nose bleeding, and promote comprehensive development in terms of bones, eyes, respiratory system, cardiovascular system, and brain. The nutrients in pumpkin will stimulate height growth as well.
However, mothers should not feed their children too much to avoid excess carotene, which can cause yellowing of the skin. It is best to feed the baby pumpkin 1-2 times a week.
Benefits of feeding babies steamed pumpkin
2 Some recipes for baby food with pumpkin
Pumpkin puree
Pumpkin puree is the simplest baby food that mothers can prepare right away.
The process is also very simple, you just need to peel the pumpkin, wash it, then cut it into small pieces and steam until soft. Use a tool like to finely puree the pumpkin, you can strain it to remove any rough, fibrous parts for easy consumption.
Finally, you can put the pureed pumpkin into a pot and add , simmer and stir over low heat until boiling is completed.
Pumpkin puree
Pumpkin and sweet potato soup
Pumpkin soup along with is also a popular baby food. The process is similar to making pumpkin puree.
First, you will peel the pumpkin, sweet potato, then wash them, cut them into small pieces and steam until soft. Then, grind or put them in a blender to puree. You can add some filtered water to make it thinner for your baby to eat.
Pumpkin and sweet potato soup
Pumpkin and shrimp porridge
For older babies, mothers can prepare pumpkin and shrimp porridge for them, adding more nutrients.
After peeling, washing, and cutting the pumpkin into small pieces, steam it until soft and mash it with the white porridge. Then, clean the shrimp, boil it, peel it, and puree it.
Chopped dried onions, add cooking oil to the pan and stir-fry the shrimp over low heat. Finally, add the shrimp to the porridge, mix well, and it’s ready to serve.
Pumpkin and shrimp porridge
Above are some delicious and nutritious baby foods made from pumpkin that are good for their health. Hopefully, this information will be useful to breastfeeding mothers.
Source: Phu Nu So Online Newspaper
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