8 Simple Secrets to Achieving White and Healthy Teeth, Eliminating All Yellow Stains

A bright and healthy set of teeth not only helps you avoid dental problems but also gives you a charming smile.

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1. Brushing teeth with baking soda

One of the essential ingredients for oral hygiene and dental beauty is baking soda. This ingredient has the ability to whiten teeth, clean plaque on the surface of the teeth, and kill bacteria. Simply use your finger to dip a small amount of baking soda and rub it on the teeth for a few minutes, then rinse your mouth with cold water.

2. Gargling with lemon and salt water

Lemon contains acid, which helps remove dirt and plaque buildup on the teeth. Therefore, you can use lemon combined with salt to clean your teeth.

This method is very simple because salt and the natural acid in lemon can help remove impurities and plaque on the teeth easily. Mix 1 teaspoon of salt with 1 teaspoon of lemon juice, then put it on the teeth and gargle for a few minutes, then rinse your mouth with filtered water. By regularly following this method, the yellow stains on the teeth will gradually be removed.

3. Use sugar cane

Our ancestors used sugar cane with betel leaves to whiten their teeth. You just need to use a clean sugar cane and rub it on your teeth. Rubbing it correctly will help remove yellow stains on the teeth over time.

This is a traditional experience that has been used and proven effective for a long time.

4. Whitening teeth with sugarcane

While eating sugarcane, you chew a lot, and the sugar cane fibers rub against the teeth, helping to remove debris and yellow stains on the teeth. Therefore, if you want naturally white teeth, you can eat sugarcane more often. You can also use sugar cane fibers to gently rub on the yellow stains. However, be gentle to avoid damaging the teeth.

5. Using orange peel

Orange peel is also a commonly used ingredient for cleaning teeth. Use the inside of the orange peel to rub on the teeth regularly and rinse your mouth to gradually remove yellow stains effectively.

6. Using banana peel

Along with orange peel, banana peel also has a similar effect. Use the inside of the banana peel to rub on the teeth for 4-5 minutes, then brush your teeth as usual. Do this 4 times a day, and you will notice the yellow stains on the teeth gradually fading.

7. Whitening teeth with basil leaves

Basil leaves have a whitening effect and can be used to make your teeth whiter. At the same time, basil leaves can also protect your teeth from gum problems such as gingivitis.

Take a few basil leaves and dry them in the sunlight for a few hours. Once the basil leaves are dry, grind them into powder. Mix this powder with toothpaste and use it to brush your teeth daily to gradually whiten your teeth.

Another method is to mix basil leaf powder with hydrogen peroxide to make a paste, then use it to clean your teeth. This is considered an effective method to remove yellow stains on the teeth.

8. Whitening teeth with rice water

Vitamin PP in rice water has the ability to inhibit various bacteria such as those that cause bad breath, gum inflammation, and dental cavities. After washing rice, save the rice water and use it to rinse your mouth. This is a teeth whitening tip that many people have successfully applied.

Wash the rice well to obtain rice water. It is recommended to use the first water because it is the most concentrated.

Let the rice water settle for a while, discard the top water, and use the concentrated rice water at the bottom.

Use the rice water to brush your teeth in the morning and evening.

 

According to GiadinhVietNam

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Frequently asked questions

There are several simple secrets to achieving and maintaining white and healthy teeth. Brushing your teeth twice a day with fluoride toothpaste is essential, as is flossing once daily. Regular dental check-ups and cleanings are also important. Additionally, avoiding stain-causing foods and beverages, such as coffee, tea, and red wine, can help keep your teeth white. Using a straw when drinking can also minimize contact between these beverages and your teeth.

Baking soda and hydrogen peroxide are natural whitening agents that can be used to create a DIY paste for teeth whitening. Simply mix baking soda and hydrogen peroxide to form a paste, and apply it to your teeth using a soft-bristled toothbrush. Leave the paste on for a few minutes before rinsing thoroughly with water.

Oil pulling is an ancient practice that involves swishing oil, typically coconut oil, around the mouth for several minutes. This technique helps to remove bacteria and plaque from the teeth and gums, contributing to overall oral health. Regular oil pulling can also help reduce yellow stains and promote whiter teeth.

Crunchy, fibrous fruits and vegetables, such as apples, carrots, and celery, act as natural abrasives that help scrub away plaque and stains from teeth. Dairy products like cheese and yogurt are high in calcium and phosphorus, which strengthen tooth enamel. Vitamin-rich foods, including citrus fruits, berries, and leafy greens, promote gum health and contribute to overall oral wellness.

Besides maintaining a good oral hygiene routine and regular dental visits, quitting smoking is crucial for oral health. Smoking contributes to tooth discoloration and increases the risk of gum disease and oral cancer. Reducing stress levels and improving sleep habits can also positively impact oral health, as chronic stress and lack of sleep are associated with a higher risk of periodontal disease.

It is recommended to replace your toothbrush every three to four months, or sooner if the bristles become frayed. A worn-out toothbrush is less effective at removing plaque and bacteria from your teeth and gums.

For those with sensitive teeth, it is advisable to opt for gentler whitening methods. Whitening toothpastes that are specially formulated for sensitive teeth can help gradually improve tooth color. Additionally, in-office whitening treatments performed by a dentist can be customized to accommodate sensitivity, allowing for effective whitening while minimizing discomfort.

To maintain the results of your teeth-whitening efforts, continue practicing good oral hygiene habits, including regular brushing, flossing, and dental visits. Avoid foods and drinks that are known to cause stains, and if you consume them, rinse your mouth with water afterward. Touch-up whitening treatments can also be performed periodically to maintain the desired shade of whiteness.

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