8 Useful Tips to Avoid Motion Sickness on a Boat

Cruising is an amazing experience to explore seas, islands, and beaches. However, some people may suffer from seasickness while on a cruise, which can diminish your experience.

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Choose the right position

Choosing the right position on the ship can help you avoid seasickness. Being in the center of the ship, the trip will be less dazzling and shaky than the positions in the outer areas of the ship. If you are choosing a cabin, choose a cabin on the middle or lower deck of the ship, as these cabins will be less affected by the waves compared to cabins on the higher deck.

Breathe fresh air

Breathing fresh air can make you feel better when on the ship. This can help reduce discomfort and nausea. If you are on the ship and feel uncomfortable, go outside and breathe fresh air for a few minutes.

Eat light and drink plenty of water

Eating too much or drinking too much alcohol can increase the risk of seasickness. Eat light before boarding the ship and drink enough water to keep your body balanced and avoid dry mouth.

Focus on fixed points

Focusing on fixed points, such as an object on the ship, can help reduce dizziness and shaking. Find a fixed object within your line of sight and focus on it when on the ship.

Use breathing techniques

Breathing techniques such as closing your eyes, taking deep breaths, and exhaling slowly can help reduce discomfort and shaking. Use these techniques when you feel uncomfortable on the ship.

Avoid reading and using mobile devices

Reading books or using mobile devices can increase dizziness and shaking. Avoid using these devices when on the ship to reduce the risk of seasickness.

Take medication when necessary

If you have a history of seasickness or you feel uncomfortable on the ship, take medication as directed by your doctor. Seasickness medication can help reduce nausea and discomfort.

Exercise before boarding the ship

Exercising and improving your fitness can help reduce the risk of seasickness. Regular exercise before boarding the ship can help your body respond better to the situation on the ship.

According to TPHCM Travel Magazine

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Frequently asked questions

There are several ways to avoid motion sickness on a boat. Firstly, it is important to ensure that you are well-rested and hydrated before the trip. During the boat ride, try to stay in a well-ventilated area and focus your gaze on the horizon. Keep your head still and avoid reading or looking at your phone. You can also try over-the-counter motion sickness medications, acupressure wrist bands, or natural remedies such as ginger.

Ginger is a well-known natural remedy for motion sickness. You can chew on fresh ginger root, drink ginger tea, or take ginger capsules. Peppermint and lavender essential oils can also help relieve nausea and dizziness associated with motion sickness.

Acupressure wrist bands are designed to apply pressure to the P6 acupressure point, which is located on the inner forearm, about two finger widths above the wrist crease. While the effectiveness of acupressure wrist bands may vary from person to person, many people find them helpful in relieving motion sickness symptoms.

Yes, there are over-the-counter medications that can help prevent and treat motion sickness. Common options include dimenhydrinate (Dramamine), diphenhydramine (Benadryl), and meclizine (Bonine). These medications can help reduce symptoms such as nausea, vomiting, and dizziness. However, it is always advisable to consult a healthcare professional before taking any medication.

In addition to the measures mentioned above, it is helpful to avoid heavy meals and alcoholic beverages before and during the boat trip. Wear comfortable and loose-fitting clothing, and ensure that you are not too hot or cold. If possible, sit in the front of the boat facing forward, and try to keep your eyes on the horizon.

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