Michelle Reis, born in 1970, was crowned Miss Hong Kong and Miss Chinese International in 1988. She is known as one of the most beautiful Miss Hong Kong winners of all time. Even at the age of 54, Michelle maintains a slim figure and a youthful appearance.
Michelle Reis, defying aging with her slim figure and youthful looks at 54.
Dietary Collagen Intake
She consciously includes collagen-rich foods and drinks in her daily diet, such as bird’s nest, shark fin soup, and longan red date tea.
Bird’s nest is believed to enhance skin beauty and promote youthfulness from within. It is rich in essential amino acids and glycoproteins, which aid in skin cell regeneration and boost collagen production.
Shark fin contains natural collagen and chondroitin sulfate, a compound that supports skin repair and regeneration. Shark fin soup provides the body with collagen, enhancing the production of new skin cells. Additionally, Michelle regularly drinks longan red date tea for its health and skin benefits.
Red dates are rich in antioxidants, protecting skin cells from free radical damage and improving blood circulation, resulting in a rosy and healthy complexion. Longans are high in vitamin C, aiding in the healing of skin damage.
Minimal Makeup
She goes makeup-free at least one day a week to give her skin a break and reduce exposure to cosmetics. Michelle has been taking care of her skin since a young age, emphasizing the importance of cleansing and moisturizing. When outdoors, she always carries a facial mist for hydration and a sheet mask for instant relaxation.
Nutrition Awareness
Michelle is mindful of the impact of her diet on her skin. She ensures proper hydration by drinking sufficient water daily.
Diet plays a significant role in Michelle’s skin health.
Her daily menu typically includes eggs and wholemeal bread for breakfast, along with a glass of carrot or apple juice. For lunch, she opts for a fruit salad with cheese. Throughout the day, she snacks on fruit and yogurt. In the evening, her dinner consists of beef, chicken breast, and abundant green vegetables.
She also recommends eating more cherries, as they are rich in vitamin C and antioxidants, which help purify the blood. Additionally, the nutrients in cherries slow down the aging process and aid in detoxifying the body.
Yoga and Exercise
Michelle has practiced yoga for many years and often shares photos of her complex yoga poses on social media, showcasing her skills and dedication. She also enjoys outdoor activities such as walking, running, skiing, and swimming with her family.
Michelle Reis often shares photos of her yoga practice, displaying her advanced poses and dedication to the discipline.
As a result of her healthy lifestyle, Michelle boasts not only healthy skin but also a slim figure in her 50s. She maintains a positive and relaxed mindset, prioritizing adequate sleep. According to Michelle, lack of sleep can negatively affect the skin’s appearance.
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