Hangover Helpers: Natural Remedies to Get You Back on Track
It’s hard to say no to a drink or two during year-end parties. If you’ve had one too many, try these drinks to help you stay alert and get back to work the next day.
When you wake up with a pounding headache, the first drink you should reach for is a glass of water. Alcohol dehydrates the body, causing it to pull water from the brain, resulting in that painful sensation.
According to expert Boris Tabakoff from the University of Colorado, alcohol also suppresses the hormone that regulates water balance. Drinking water before bed is recommended to prevent that groggy morning feeling.
Coconut water is an excellent source of five essential electrolytes, so opt for fresh coconut water if possible. Keep some in your fridge, especially if you know you’ll be partying.
Herbal teas, such as ginger and peppermint, are great hangover helpers. Ginger tea helps reduce nausea, while peppermint can soothe an upset stomach and prevent vomiting.
To aid your body’s recovery, drink a glass of apple or cranberry juice. Fruit juices are packed with water and vitamins, and the fructose in the juice will give you a much-needed energy boost.
Try these natural remedies to get back on track after a night of overindulgence!
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