Tips

Avoid Eating These Foods Before Flying Home

"When traveling by air, especially when heading home, it is important to be mindful of what you consume. Join us as we explore a curated list of dos and don'ts of in-flight dining to ensure a pleasant journey."

Administrator

11 July, 2024

For your long flight, it’s a good idea to carry some food to avoid an empty stomach, but not all foods are plane-friendly. Let’s explore the do’s and don’ts of in-flight dining.

1. Foods to Eat on a Plane

Snacks

Light snacks like nuts, crackers, dried fruit, and granola bars can be your in-flight saviors. They’ll keep hunger at bay and provide some variety if you’re sitting for a long time. Remember to pack a few of these, and you can take them on board after the security check at the airport.

Protein-rich Foods

It’s not ideal to fly on an empty stomach, but you also don’t want to overeat. Protein-rich foods like hard-boiled eggs, lean meats, beans, and fish will fill you up without that heavy feeling. These foods are a great way to satisfy hunger without feeling bloated.

Yogurt

Yogurt is a gut-friendly, fermented food that helps reduce bloating and keeps your body balanced. Have a yogurt pot with some fruit before boarding to stay full and light on your feet.

Smoothies

Fruit smoothies are an excellent pre-flight drink choice, especially if they’re low in sugar. They provide a good vitamin and mineral boost and hydrate your body, making you feel more comfortable and ready for your journey.

Water is also essential for your flight, as it helps your body adjust to changes in altitude. If you’re a frequent flyer, consider carrying electrolyte-infused water to stay alert, comfortable, and refreshed.

2. Foods to Avoid on a Plane

Fast Food

While fast food may be a convenient and quick fix when hunger strikes, it’s best left on the ground. These meals are often loaded with oil and preservatives, which can make you feel bloated and uncomfortable as they turn into fat in the changing pressure conditions. You may even end up with a stomach ache.

Bread and Pastries

You might think that bread and pastries are safe options since they’re not greasy and only contain carbohydrates. However, they often have a high sugar content, which can lead to that bloated feeling and discomfort.

In addition to avoiding sugary treats, it’s best to steer clear of overly salty foods, as they can increase blood pressure and cause dehydration during your flight.

Candy with Artificial Sweeteners

Those tiny candies often pack a punch with artificial sweeteners, which can produce gases that lead to bloating and stomach discomfort. To avoid frequent bathroom breaks on the plane, it’s best to skip the candy.

Avoid Odorous Fruits and Vegetables

Odorous Fruits and Vegetables

Aircraft cabins are pressurized and have limited oxygen, so eating strongly scented fruits and vegetables can leave an unpleasant odor on your body. This can be off-putting to others and challenging to get rid of.

Beverages with Stimulants

It’s best to avoid alcoholic and caffeinated drinks like coffee, tea, soda, and energy drinks. Even a small amount can cause frequent burping and an upset stomach, and overdoing it can lead to a headache and grogginess.

Now you know what to eat and what to avoid when flying home. Keep these tips in mind to ensure your journey is as comfortable as possible.

Frequently asked questions

Eating the wrong foods before a flight can lead to an uncomfortable journey. Some foods can cause digestive issues, dehydration, and even increase the risk of developing a blood clot. It’s important to make wise food choices to ensure a pleasant flying experience.

It is best to avoid foods that are high in salt, as they can cause dehydration and bloating. These include processed meats like bacon, sausage, and salami, as well as packaged snacks such as crisps and pretzels. Also, limit your intake of sugary foods and drinks, including candy, cookies, and soda, as they can cause blood sugar spikes and crashes, leading to fatigue and irritability.

Yes, there are some food choices that can help ease the discomfort of flying. Opt for fresh fruits and vegetables, which are high in water content and can help keep you hydrated. Lean proteins such as chicken or turkey breast can help you feel full and satisfied without causing digestive issues. Whole grains, like oatmeal or quinoa, provide complex carbohydrates that give your body energy without the sugar crash.

Plan ahead and pack your own snacks if necessary. Avoid last-minute indulgences at the airport, as these are often high in salt, sugar, and fat. Stay well-hydrated by drinking plenty of water, and consider bringing an empty water bottle to fill up after passing through security. Lastly, listen to your body and its needs. If you feel particularly hungry before a flight, opt for a light, healthy meal to ensure a comfortable journey.