Vitamin C is an essential nutrient for the body, offering a range of health benefits such as boosting immunity and protecting cells from damage. However, it’s important to understand that too much or too little of this vitamin can have varying effects on our health. Consuming excessive amounts of Vitamin C can lead to adverse effects, especially stomach ulcers and kidney damage.
1. Kidney Stones: A Potential Risk of Daily Vitamin C Supplementation
The small intestine rapidly absorbs Vitamin C, and once it reaches saturation, any excess is quickly excreted in the urine. In young children with underdeveloped kidneys, the prolonged daily intake of 1 gram of Vitamin C can impact their kidney health and increase the risk of kidney stones.
2. Gastrointestinal Distress: Excess Vitamin C Can Cause Stomach Ulcers
While Vitamin C is generally considered to have low toxicity, excessive intake can lead to discomfort and vomiting in children. Prolonged high doses may also cause severe stomach pain and even stomach ulcers.
3. So, How Much Vitamin C Do Children Need?
The recommended dosage for children varies with age: infants below one year require approximately 25 mg per day, while children over one year old should consume 30-40 mg daily.
In cases of illness, this amount can be increased temporarily, but it’s best not to maintain high doses over an extended period. The ideal way to ensure your child gets enough Vitamin C is through a balanced diet rich in fruits and vegetables, such as peppers, broccoli, guava, papaya, oranges, grapefruit, and kiwis.
While it’s important to ensure your child receives adequate Vitamin C for their overall health and development, it’s crucial to maintain a balanced approach and be mindful of potential risks associated with excessive intake.
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