Cauliflower is known as the “king of vegetables” due to its high nutritional content. So, what are the benefits of cauliflower?
Nutritional content of cauliflower
The nutritional content in a cup of kale cauliflower includes:
- Vitamin A: 206% RDA (Recommended Daily Allowance).
- Vitamin K: 684% RDA.
- Vitamin C: 134% RDA.
- Vitamin B6: 9% RDA.
- Manganese: 26% RDA.
- Calcium: 9% RDA.
- Copper: 10% RDA.
- Potassium: 9% RDA.
- Magnesium: 6% RDA.
- Vitamin B1 (Thiamin), vitamin B2 (Riboflavin), vitamin B3 (Niacin), iron and phosphorus: 3% RDA.
- Dietary fiber: 2g.
- Protein: 3g.
- Carbohydrates: 4g.
The fiber content in a cup of kale cauliflower accounts for about 10% of the daily fiber intake, helping you feel full longer and have the ability to control diabetes.
The vitamin C content in cauliflower is quite significant. A serving of cauliflower contains about 67g and provides up to 134% of the daily recommended intake of vitamin C, while 131g of citrus fruits only provide 113%. This means that if you don’t like to eat fruits like oranges, lemons, or grapefruits, you can replace them by drinking a cup of kale cauliflower juice to ensure your body receives enough vitamin C needed daily.
In addition, cauliflower is also a source of important vitamin A for the body, which plays a vital role in protecting immune function and maintaining healthy vision. 67g of cauliflower provides up to 206% of the daily vitamin A requirement that you need.
Not only that, this vegetable also contains many other important vitamins such as B1, B3, B6, and many powerful antioxidants. This helps kale cauliflower play an important role in improving immunity, overall health, and especially preventing the formation of malignant tumors.
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