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Boosting Your Health with Nutritious Rice Meals

All the nutrients from rice dissolve in water, so once you drink rice water, the nutrients go into your body. Many studies have shown that even drinking rice water just once a week can improve your health.

Administrator

22 October, 2023

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All nutrients from rice are dissolved in water so once you drink rice water, the nutrients enter your body. Many studies have shown that even drinking rice water once a week can improve your health.

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You can add a little salt and turmeric powder to the rice water for flavor. Consider it as a soup and drink it every morning as rice water also has many other benefits.

Provides energy. When you drink rice water, you feel energized because it contains carbohydrates.

A compound called oryzanol in rice water protects the skin against UV rays. On hot sunny days, drinking a bowl of rice water also helps to cool down.

Improves bowel movements. Good news for people with chronic constipation as rice water contains a high amount of fiber that stimulates bowel movements. The high starch content in rice water helps to maintain a stable amount of beneficial bacteria in the gut.

Prevents dehydration. You tend to lose water and nutrients through sweat. In the summer, when sweat is abundant, drinking rice water helps prevent dehydration.

Improves diarrhea. When experiencing abdominal pain, drinking rice water can relieve the pain and reduce looseness.

According to some studies, people who frequently drink rice water have a high resistance to diseases, including certain types of cancer.

Rice water promotes the healing process, especially when you have a fever, while also preventing some mild infection symptoms.