Saffron, or saffron crocus, is a unique and beneficial food with a wide range of health properties. While it is commonly known to be beneficial for adults, many wonder if it is suitable for children and how it can be incorporated into their diets.
1 Saffron is suitable for all ages
According to Master of Science, nutritionist Tran Chau Quyen: “Saffron is a food with numerous health benefits, and people of all ages can consume it, including the elderly and children”.
So, if you’re considering introducing saffron to your child’s diet, you can rest assured that it is generally safe. However, it is essential to understand its actual effects on your child’s health and how to use it rationally to maximize its benefits.
Saffron is suitable for people of all ages
2 Benefits of Saffron for Children
Promotes better sleep, improves mood, and enhances memory
Consuming saffron helps children sleep better and deeper, thereby positively impacting their physical and brain development.
Saffron acts as a natural relaxant with compounds that induce feelings of happiness and calmness.
For hyperactive children, saffron helps them feel calmer and happier. During stressful exam periods, saffron can reduce fatigue and improve memory retention.
Detoxifies the digestive system
Saffron has liver-protecting and digestive-aiding properties, helping to cleanse the liver of toxins and address various stomach issues.
Children with a history of poor digestion or digestive disorders may benefit from saffron’s supportive effects.
Enhances respiratory function
Respiratory issues are common in young children, and saffron is beneficial in improving respiratory function.
It is used as a lung tonic and in the preparation of medications for asthma and bronchitis.
Increases calcium absorption
Many parents worldwide prefer to add a few strands of saffron to their children’s milk. This enhances calcium absorption, supporting the development of strong bones and teeth.
Oral hygiene for children
Children often lack awareness of proper oral hygiene, and a diet high in refined carbohydrates can increase the risk of tooth decay.
Parents can use saffron to massage their children’s gums and teeth, enhancing anti-inflammatory and antibacterial properties. Additionally, saffron can be mixed with diluted saltwater for a family mouthwash.
Saffron Dosage for Children
It is important to note that while saffron offers numerous health benefits, it should not be overconsumed.
For children:
– The recommended dosage is 10-15 mg per day, equivalent to 5-7 strands.
– Saffron is suitable for children aged 12 months and above.
– Start with 2-3 strands of saffron, which can be mixed into milk or blended with baby food. Gradually increase the amount up to the recommended dosage.
Additionally, it is important to . It is also advisable to to ensure its quality and safety.
As a nutrient-rich food easily absorbed by the body, saffron offers a plethora of benefits when consumed through diet. However, remember that moderation is key to reaping the full benefits of this superfood.
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