For most people, washing their face once a day is sufficient. She suggests that if you properly cleanse your skin in the evening, your skin won’t accumulate too much dirt overnight, so there’s no need to use a facial cleanser the next morning. Instead, simply rinse your face with water to avoid stripping away your skin’s natural protective oils.
However, it’s important to cleanse your face in the morning. Bacteria can accumulate while you sleep, not to mention the need to remove any residual nighttime skincare products.
When Can You Skip Cleansing in the Morning?
Depending on your skin type, there are occasions when you may not need to use a cleanser in the morning:
Dry skin, non-oily skin: If your skin doesn’t produce a lot of oil during sleep, a gentle cleanse with just water or a toner may be sufficient.
Protecting your skin’s natural barrier: Frequent use of facial cleansers can strip away your skin’s natural oils, making it drier. If your skin doesn’t feel sticky in the morning, you can skip this step.
Thorough evening cleansing: If you properly cleanse and remove your makeup the night before, your skin won’t have accumulated excessive dirt by the next morning.
When Should You Cleanse Your Face in the Morning?
Although you can skip using a cleanser in certain cases, if you fall into any of the following groups, experts recommend cleansing your skin in the morning:
Post-workout: If you have a morning exercise routine, sweat and dirt can build up on your skin, increasing the risk of clogged pores. Therefore, cleansing after working out is essential to deep clean and prevent acne.
Oily skin: Oily skin tends to produce more sebum during sleep, which can lead to clogged pores. If you wake up with shiny skin, cleanse your face to remove excess oil and give your skin a fresher feel.
Excessive night sweating: If you tend to sweat a lot at night, a facial cleanser will more effectively clean your skin compared to just using water or toner.
Whether or not to cleanse your face in the morning depends on your skin type and personal habits. If your skin is on the drier side or you want to retain natural moisture, rinsing with water or using a toner may be enough. However, if you have oily skin, sweat profusely, or exercise in the morning, using a gentle cleanser is still recommended to maintain healthy and clear skin.
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