The Hunza Valley, nestled in the northern region of Pakistan, sits at the crossroads of Xinjiang, China, and the Wakhan Corridor of Afghanistan. The region’s rugged geography and isolation from surrounding areas present significant challenges in accessing modern healthcare services for the locals. However, what sets Hunza apart is the extraordinary longevity of its inhabitants. Scientific research has revealed that the average life expectancy in Hunza reaches a remarkable 100 years. Even more astonishing is the fact that women aged 40 to 50 years old retain their youthful appearance, while men remain robust and vigorous.
Scientific research unveils the secret to Hunza’s longevity
What is the secret to the health and longevity of the people of Hunza Valley?
Indulging in Apricot-based Products
In the Hunza Valley, apricots are not just a staple crop but also a symbol of healthy and long life. The locals highly value apricots as an integral part of their daily diet and lifestyle. Scientific studies have shown that apricot kernels contain amygdalin, a compound known for its anti-cancer and anti-inflammatory properties. Almost every household in Hunza has at least one apricot tree, and they traditionally harvest the kernels every summer for consumption.
Apricot oil is indispensable in the traditional cuisine of the Hunza people. While it was once a laborious manual process, modern machinery has made the oil extraction process much quicker and more efficient.
Thus, consuming products derived from apricots not only contributes to economic prosperity but also plays a crucial role in maintaining the health and longevity of the Hunza Valley inhabitants.
Apricot-based products are key to the health and economic prosperity of Hunza’s inhabitants.
Minimizing Processed Food Intake
The people of Hunza Valley maintain a healthy lifestyle by minimizing their consumption of processed foods. Their primary source of nutrition comes from locally raised livestock, ensuring fresh meat every day. Consequently, you won’t find any fast-food outlets in this valley.
Meals in Hunza are prepared daily with vegetables sourced from local gardens and farms. They refrain from using imported products, guaranteeing fresh and nutrient-rich food. This practice not only safeguards their health but also preserves the region’s long-standing culinary traditions.
Daily Physical Activity
One of the key contributors to the enduring health of the Hunza Valley residents is their commitment to daily physical activity. Many locals share that their joy stems from staying active and constantly on the move.
It is a common sight in Hunza to see elderly individuals well above 80 years of age actively engaging in physical labor and traversing the region’s paths. Older family members continue to tend to cows, shear sheep, gather firewood, and plant trees. They also participate in community activities such as the annual spring cleaning of the high-altitude water channels, known as “rayaki.”
According to visiting tourists, the locals also indulge in sports like cycling, ice skating, football, and stick games, further fostering a dynamic and healthy lifestyle.
Daily physical activity is a cornerstone of the Hunza lifestyle.
Strong Community Bonds
In the Hunza Valley community, the connection between individuals is a vital aspect of sustainable and happy living. The local villages and hamlets are tightly knit, and the residents take care of and respect one another, especially the elderly. Consequently, concepts like retirement homes or old-age homes are non-existent in Hunza.
Additionally, Hunza is renowned for its safety, with minimal crime or theft. This sense of security fosters a relaxed, cheerful, and stress-free environment, contributing to the overall health and longevity of its inhabitants. The region buzzes with joy and vitality, where residents maintain their youthful vigor.
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