Cheddar cheese is a favorite among many for its rich, creamy flavor and diverse nutritional profile. Today, we’ll delve into the specifics of this exceptional cheese!
1 What is Cheddar Cheese?
Cheddar cheese originates from the United Kingdom.
Cheddar is a type of cheese that hails from the village of Cheddar in Somerset, England, and is now one of the most popular cheeses in the UK and worldwide. It is typically hard, slightly salty, and ranges in color from pale yellow to deep gold.
To produce this cheese, it must be aged for a considerable period, usually 9 to 24 months, to achieve its optimal maturity, resulting in a mild, smooth, and refined flavor.
2 Nutritional Value of Cheddar Cheese
According to the USDA, 100g of cheddar cheese contains the following nutrients:
- Calories: 402
- Carbohydrates: 1.3g
- Protein: 25g
- Fat: 33g, including 21g of saturated fat
- Cholesterol: 105mg
- Potassium: 98mg
- Calcium: 72% of daily value
- Iron: 3% of daily value
- Magnesium: 7% of daily value
- Vitamin B12: 13% of daily value
- Vitamin D: 6% of daily value
- Vitamin B6: 5% of daily value
Nutritional value of cheddar cheese
3 Benefits of Cheddar Cheese
Rich in Nutrients
Cheddar cheese is nutrient-rich
As mentioned, one ounce (approx. 28g) of cheddar cheese provides 113 calories and 6g of saturated fat (nearly 30% of an adult’s daily requirement), along with 29mg of cholesterol (about 10% of daily needs).
Packed with Vitamins and Minerals
Cheddar cheese is rich in vitamins and minerals
According to the USDA, cheddar cheese provides 20% of daily calcium and 14% of phosphorus needs. It’s also an excellent source of vitamins and minerals, including vitamin A, vitamin B12, and riboflavin.
Reduces the Risk of Tooth Decay
Cheddar cheese helps reduce tooth decay risk
By stimulating saliva production, cheddar cheese helps clean bacteria, viruses, and yeast from the gums and tongue, while neutralizing acids in food and drinks, reducing the risk of tooth decay.
Prevents Liver Cancer
Cheddar cheese helps prevent liver cancer
Cheddar cheese contains spermidine, which can prevent liver fibrosis and reduce the risk of hepatocellular carcinoma. Research in Nature Medicine also suggests spermidine supports cardiovascular health and longevity.
4 Delicious Ways to Enjoy Cheddar Cheese
Salmon Burger
Cheddar cheese in salmon burgers
A blend of modern and luxurious flavors, salmon burgers combine salmon, onion, lettuce, tomato, cheddar cheese, ketchup, and mayonnaise, offering a rich, savory, and creamy taste.
Grilled Chicken with Cheddar
Grilled chicken with cheddar cheese
With simple ingredients like chicken breast, cheddar slices, purple onion, garlic, potatoes, salt, and pepper, this dish offers tender, flavorful chicken with a rich, cheesy topping.
Crispy Cheese-Wrapped Sausages
Crispy cheese-wrapped sausages
A Korean-inspired dish, crispy cheese-wrapped sausages combine cheddar cheese, sausages, flour, and fresh milk, offering a delicious blend of crispy exterior and cheesy, savory interior.
5 How to Store Cheddar Cheese
Storing cheddar cheese
To maintain freshness, store cheddar in airtight containers, wrapped in wax paper or cheese wrap, and seal with tape or rubber bands to prevent air exposure.
6 Where to Buy Cheddar Cheese?
Buy cheddar cheese at our store at a great price
Cheddar cheese is available at supermarkets, reputable stores, and online platforms. You can also purchase Bottega Zelachi Cheddar from our official website for just 53,000 VND per 100g pack.
We hope this detailed guide on cheddar cheese not only provides valuable insights but also introduces a delicious, nutritious addition to your family’s meals!
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