Clever Tips for Breastfeeding Moms to Save Thousands of Liters of Clean Water Every Year

By being mindful of small habits such as turning off the faucet while brushing your teeth, limiting the use of baths, and watering plants with a watering can, you have the ability to save thousands of liters of clean water for your family each year.

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In the bathroom

– Place a bucket under running water while you wait for it to warm up. You can use this water to scrub the toilet, flush the toilet, or water plants.

– Turn on the water faucet slowly to avoid wasting water. For example, a regular showerhead usually uses 5 liters of water per minute, but when you turn on the faucet slowly, it only uses 2.5 liters of water per minute (or less).

– Take shorter showers.

In the bathtub

– Limit the use of the bathtub. A regular bathtub uses around 35 – 50 liters of water, while a 10-minute shower with a showerhead only uses 25 liters.

At the sink

– Turn off the water faucet while brushing your teeth.

– Repair any leaking faucets. A single leak can waste more than 20 liters of water per day.

In the toilet

– Use a low-flush toilet. Typically, a regular toilet uses 5-7 liters of water per flush, but a water-saving toilet only uses 1.6 liters. If you can’t replace your toilet, you can place a filled plastic bottle in the water tank to reduce the amount of water used per flush.

– To check for leaks in the toilet, drop a dye tablet or food coloring into the water tank. If the color appears in the toilet bowl when you haven’t flushed, then there is definitely a leak somewhere causing water waste.

– Dispose of paper waste in the trash can.

Indoors and outdoors

– Make sure there are no water leaks in your home. On a day when no one is home, record the water meter reading and wait for about two hours. If the water meter reading has changed, it indicates that there is a leak in your home. A single dripping faucet can waste up to 15 liters of water per day, or 5,500 liters of water per year.

– Reuse water from washing vegetables, rinsing rice, mopping the floor, etc. to water plants.

– Water plants using a watering can instead of a hose. A hose can use up to 1,000 liters of water per hour.

Source: Khám phá

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Frequently asked questions

Breastfeeding moms can save thousands of liters of clean water every year by adopting simple, clever tips. Water is a precious resource, and it takes a lot of clean water to produce formula and clean bottles and pump parts. By raising awareness about water conservation, we can empower moms to make a positive impact on the environment while also saving time and money.

Moms can opt for ready-to-feed formula, which doesn’t require any additional water for mixing. If using powdered or concentrated formula, measure out the correct amount of water and mix it directly in the bottle, rather than mixing a large batch in advance. This reduces waste and ensures that baby always has a fresh bottle.

Instead of constantly running the faucet to rinse bottles and pump parts, collect them in a container and give them a quick rinse all at once. Then, wash them with a small amount of soapy water and a bottle brush. Alternatively, use a dishwasher with a sanitizing cycle to clean and sterilize multiple items at once, saving water and time.

Moms can use a small basin or container to collect water and gently wash their breasts, rather than letting the shower or faucet run continuously. A gentle, natural soap is best for cleansing, and a soft washcloth can be used to gently pat the area dry.

Moms can save water by offering their baby breast milk first before offering water as a drink. This is not only healthier for the baby but also reduces the amount of water needed for sterilization and preparation. Additionally, when traveling or outdoors, moms can use pre-sterilized, disposable bottles and nursing pads for convenience and to minimize water usage.

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