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Different ways to boil eggs without inviting diseases into your home

Cooking eggs using the methods below not only deprives the dish of its nutritional value but also poses risks to the health of the consumers.

Administrator

21 February, 2024

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Adding eggs to boiling water will make the eggshells easily crack and the egg whites, yolks may spill out.

Boiled eggs with tea water

Boiling eggs with tea water is a very dangerous combination because eggs and tea are two incompatible foods. Tea leaves contain a large amount of tannic acid, which, when combined with the protein in eggs, forms a tannic acid protein compound that slows down the activity of peristalsis, prolongs the time of stool accumulation in the intestines. If you eat too much, you may face constipation, fatigue, and even poisoning.

In addition to the habit of boiling eggs with tea, eating eggs with tea is also not recommended.

Boiling eggs in the pot for too long

When boiling eggs, the main thing you need to pay attention to is that the boiling time should not exceed 15-20 minutes. Many housewives believe that eggs should be left in the pot for a long time to be fully cooked and to completely eliminate bacteria clinging to the eggshells.

But in fact, this is completely wrong because when bacteria are completely destroyed, iron and sulfur in the eggs will also combine with each other, thereby reducing the nutrients in the eggs and affecting your health.

When the eggs are overcooked, the inside of the yolks will have gray streaks, be smelly of sulfur, and the egg whites will be rubbery.

You should only put the eggs in the pot, add cold water, boil. Then take the pot off the heat, cover it, and leave it for 10 minutes for soft-boiled eggs, and for 15 minutes for medium-boiled eggs.

Adding water while boiling eggs

Many housewives, while boiling eggs, reduce the water, so they add water while boiling eggs, which makes the eggs prone to crack and break. However, the consequence is that the shells stick more tightly, making it harder to peel and, as a result, the bacteria in the water can easily penetrate into the eggs. This action causes the eggs to lose many nutrients, so it is best to add enough water to cover the eggs.

Eggs are among the top foods not to be left overnight.

Boiling eggs with boiling water

Adding eggs to boiling water will make the eggshells easily crack and the egg whites, yolks may spill out. Moreover, the cracked eggshell can allow the bacteria in the water to invade the inside of the egg, which is not good for consumption.

Soaking hot eggs in warm water

Warm water contains a lot of bacteria. When you soak eggs in warm water and peel them, the bacteria will penetrate inside and may alter the nutritional composition of the eggs.

Boiling eggs and leaving them overnight

Eggs are among the top foods not to be left overnight. According to Chinese nutrition expert, Zhang Tanyi: You should not leave eggs overnight because it can give rise to dangerous bacteria such as E.coli…. harmful to the digestive system, and can even cause diarrhea, fatigue, and in serious cases, poisoning.

The Centers for Disease Control and Prevention (CDC) lists eggs as the most susceptible to food poisoning. Eggs often contain Salmonella, a bacterium that can cause food poisoning. Eating soft-boiled eggs left overnight can lead to Salmonella infection, with symptoms such as diarrhea, vomiting, fever, convulsions… food poisoning or damage to the intestines.

Source: VTC.vn

Frequently asked questions

Firstly, ensure you’re using fresh, properly refrigerated eggs. Before boiling, wash the eggs with soap and water to eliminate any bacteria. During boiling, add a teaspoon of vinegar or salt to the water to prevent cracks and kill any bacteria that might be present. After boiling, immediately cool the eggs in cold water to halt the cooking process and prevent overcooking.

Overcooking boiled eggs can lead to a rubbery texture and a green ring forming around the yolk, which is unappetizing. Additionally, overcooking can cause the eggs to become difficult to peel and result in wastage.

Start with older eggs as they are easier to peel due to the air cell expanding over time. After boiling, crack and roll the egg on a hard surface to create fine cracks all over the shell. Then, start peeling from the wider end as it has an air pocket that makes it easier to remove the shell.

Adding salt to the water raises the boiling point, allowing the eggs to cook at a higher temperature and ensuring a more thorough cook. It also adds flavor to the eggs and helps to set the whites, resulting in a more evenly cooked egg.

Washing eggs before boiling is crucial as it removes any bacteria that may be present on the shell. This helps to prevent the transfer of bacteria to the inside of the egg during the boiling process, reducing the risk of foodborne illnesses.