The Dangers of Making Your Bed as Soon as You Wake Up
During sleep, our bodies tend to release toxins. There are over 150 types of chemicals excreted in the form of sweat, more than 140 chemicals excreted through respiration, and various types of gases released through pores.
Approximately 18 kg of dead skin cells are shed, mostly while we sleep.
These waste products, when released from the body, will directly penetrate your pillows, bedding, and curtains, and when you wake up, if you immediately fold and stack your bedding, you will unintentionally incubate these toxins, causing them to accumulate in your bedding and creating an environment for bacteria, bed bugs, mold, and dust mites to thrive and potentially cause harm to your health.
Therefore, to protect your and your family’s health, break the habit of making your bed as soon as you wake up.
The Right Way to Make Your Bed
– Instead of making your bed right after waking up, create some idle time to let the harmful substances dissipate into the air.
– After waking up, you can take care of your personal hygiene, wash your face, brush your teeth, shower, or have a meal, get dressed, and leave for work or school…
– Only after finishing these tasks should you return to making your bed. This way, you save time and take care of your health.
– To accelerate the removal of toxins from your bedding, you should leave your bed unmade and messy, or you can turn your bedding inside out, give it a good shake, and place it near an open door with a draft; the accumulated gases and vapors will quickly disperse.
– To keep your bedding clean and inhibit bacteria and mold growth, you should also regularly clean your bedding, sheets, pillows, and mattress. Ideally, wash all these items once every one to two weeks.
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We hope that with the information shared above, you will know how to make your bed in a healthier way. If you have any opinions on this issue, please leave a comment below.
Reference: eva.vn
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