Expert reveals how to treat knee pain with lemon and sesame oil

Health experts suggest treating knee pain with natural ingredients like lemon and a tablespoon of sesame oil.


Joint pain or knee pain can stem from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain but using them for a long time is not good for health.

Health experts suggest treating knee pain with natural ingredients including lemon and a tablespoon of sesame oil.

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This natural remedy has been proven to effectively relieve pain if used regularly, according to citing sources from experts.

Lemon, sesame oil contains a lot of minerals and antioxidants that strengthen bones, muscles and help prevent knee pain.

The preparation is as follows:

–        Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.

–        Heat the sesame oil, dip the gauze and lemon in the oil.

–        Now, tie the gauze around the knee with the lemon applied to the knee.

      –        Leave it on for about 10 minutes. Repeat the process twice a day.

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