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Grow These Plants at Home for a Healthy Harvest of Food and Medicine

Herbs such as water celery, perilla, and artemisia are renowned for their health benefits. Join Bach Hoa XANH as we explore the diverse range of plants that can be grown indoors, serving not only as a source of fresh produce but also as a natural apothecary!

Administrator

12 July, 2024

Basil, fish mint, and peppermint are not just ingredients for daily meals but also medicinal herbs with numerous health benefits. Let’s explore these and other plants that can be grown indoors, serving both culinary and medicinal purposes, with Bach Hoa XANH!

1 Fish Mint

Fish Mint

Fish mint is a refreshing herb that pairs well with many dishes. It also aids in treating constipation, irregular periods, fever, cough, and colds.

2 Marigold

Marigold

Marigold is a valuable medicinal plant in traditional medicine. Brewing marigold tea helps treat various ailments such as worm infections, excess phlegm, bacterial infections, and ulcers.

3 Vietnamese Coriander

Vietnamese Coriander

Vietnamese Coriander is a common ingredient in daily cooking. It also treats ailments like whooping cough, stomach aches, ear infections, abdominal pain, and joint pain.

4 Fern

Fern

Ferns are versatile medicinal plants. They can treat diarrhea, back pain, ringworm, sprains, leukorrhea, wind-cold, and sore hands and feet, including knee pain.

5 Turmeric

Turmeric

Turmeric roots offer a plethora of health benefits, including antioxidant and anti-inflammatory properties. They improve liver function, aid digestion, regulate periods, and reduce joint pain and inflammation.

6 Basil

Basil

Basil is both a fragrant herb and a medicinal plant in traditional medicine. Its leaves and flowers are used to treat digestive issues and colds.

7 Peppermint

Peppermint

Peppermint leaves have antibacterial and antiviral properties, making them ideal for treating respiratory ailments like sinusitis, bronchitis, and asthma. They also alleviate headaches and treat diarrhea and stomach cramps in traditional medicine.

8 Ginger

Ginger

Ginger is a familiar ingredient in cooking and offers various health benefits. It treats headaches, colds, cancer, digestive issues, back pain, and lowers blood pressure.

9 Thai Basil

Thai Basil

Thai Basil leaves are highly beneficial and are used to treat stomachaches, bloating, muscle spasms, headaches, insect bites, and loss of appetite.

10 Plantain

Plantain

Plantain leaves are used to make tea, which helps detoxify the liver, clear kidney toxins, aid digestion, prevent kidney stones, and reduce internal heat buildup.

11 Aloe Vera

Aloe Vera

Aloe Vera contains 75 nutrients, including vitamins, minerals, fatty acids, and amino acids, all of which are beneficial to health.

Aloe Vera also enhances skin health, promotes wound healing, and treats insect bites, burns, and sunburn.

12 Garlic

Garlic

Garlic is a familiar and indispensable ingredient in daily meals. It kills harmful bacteria, lowers cholesterol, and boosts the immune system.

13 Dandelion

Dandelion

Dandelion is a beneficial herb that aids in digestion and treats clogged milk ducts, making it a popular plant for home gardens.

14 Perilla

Perilla

Perilla is not just a fragrant herb but also an effective medicinal plant. It treats insomnia, fever, toothache, indigestion, menstrual cramps, and acne.

15 Mugwort

Mugwort

Mugwort has a bitter taste but offers numerous health benefits. It treats colds, headaches, abdominal pain, and stops bleeding.

Frequently asked questions

Growing your own plants at home has numerous benefits. It ensures a fresh and healthy harvest of food and medicine, free from chemicals and pesticides. You can also save money on groceries, as well as gain a sense of accomplishment and connection to nature.

Some of the best plants to start with include basil, mint, and aloe vera. These herbs and succulents are low-maintenance and offer a range of culinary and medicinal benefits. Basil is a great addition to many dishes, while mint can be used for tea and aloe vera gel has healing properties for the skin.

The plants mentioned in the article have a variety of health benefits. For example, basil is rich in antioxidants and has anti-inflammatory properties, making it a great addition to a healthy diet. Mint can aid digestion and has a cooling effect on the body, while aloe vera is well-known for its ability to soothe and heal skin issues, such as burns and rashes.

Start with good quality soil and ensure your plants get enough sunlight and water. Research the specific needs of each plant, as some may require more care than others. Also, consider using natural fertilizers and pest control methods to ensure the health and safety of your harvest.

Yes, all the plants mentioned can be grown indoors. Place them near a window that receives ample sunlight, and ensure proper drainage to avoid overwatering.