A 2022 study published in the journal Philosophical Transactions of the Royal Society B: Biological Sciences revealed that female friendships tend to involve higher levels of sharing and support, leading to improved physical and mental well-being. Thus, having a best friend by your side means having someone to share your joys and sorrows with, and it can also act as a “longevity booster.”
Healing Your Soul on Blue Days
Imagine a day when your boss scolds you at work, clients keep complaining, and you get into an argument with your partner when you get home. It feels like the whole world is against you. But a simple phone call to your best friend to pour your heart out can make all the difference, leaving you feeling much lighter.
A heart-to-heart conversation with your best friend can melt away the pressure, leaving you feeling calm and relaxed. Freepik.
In a study on the impact of gender on empathy, scientists found that women excel at recognizing and processing negative emotions and tend to be more forgiving than men. This means that when you have a close female friend, she not only understands but also effectively helps you alleviate stress and tension. Confiding in her not only gives you a chance to unburden yourself but also reduces cortisol levels, the culprit behind stress.
A Best Friend is Worth More Than a Ton of Medicine
Did you know that the more you laugh, the more your body releases endorphins? These “happy hormones” help reduce stress, improve your mood, and ease pain.
Hearty laughter with your girlfriends brings joy and helps prevent various health issues.
Additionally, laughter improves blood circulation and reduces the risk of blood clots. Especially, a good laugh reduces anxiety, allowing you to sleep better and deeper. And who’s the mastermind behind the playful pranks, the dramatic stories, or the salty jokes? None other than your bestie, of course!
No More Struggling with Loneliness
Even though we live in a technologically advanced world where social media connects us effortlessly, many people still feel lonely due to the pressures of work, peer expectations, or the lack of deep connections.
The closeness and understanding from your best friend are a “miracle cure” to overcome loneliness and achieve a more optimistic and refreshed state of mind.
Women have a unique ability to express their emotions freely and are always willing to make time to be by your side. This closeness and sincerity make you feel cared for, banishing feelings of loneliness during difficult times. Having such a friend not only improves your mood but also mitigates the negative impacts of stress, promoting a healthier and longer life.
Life is full of challenges, and having a close female friend can make navigating those challenges easier. It enhances your mental health and increases your chances of living a longer life. And, of course, a true friend always deserves appreciation for helping you relieve stress. Do you have any special plans to express your gratitude? If you’re looking for a simple yet meaningful way to show your care, let ShopeeFood lend you a helping hand.
What could be better than a chill evening at home with your best friend, indulging in delicious food delivered right to your doorstep? ShopeeFood can help you create a memorable Girls’ Night In. Especially on this occasion, the handsome B.O.F. boys on ShopeeFood are offering irresistible deals for ladies: 50% off combos, vouchers up to 830,000 VND, and free shipping codes worth 83,000 VND. Don’t miss out on this fantastic opportunity to celebrate your friendship and surprise your girl gang!
7 Ancient Eastern Health Tips to Transform Your Wellbeing
Taking care of your health is paramount. Discover ancient Eastern medicine practices to enhance your well-being and embark on a journey of self-care with these traditional tips.
The Evolution of Discipline: Understanding the Changing Dynamics of Parental Punishment
The haunting grip of traumatic memories can shackle a child’s future if left untreated.
The Unsung Benefits of Pork: A Neglected Superfood?
This is a dish that boasts a plethora of health benefits. It is a powerful blood tonic, detoxifier, and beauty enhancer. With a protein content higher than that of pork or beef, it is a true superfood that many are unaware of.
The Ancient’s Teachings: Usher in the New Year with These 3 Auspicious Sounds for Improved Feng Shui and a Prosperous, Peaceful Year Ahead
You don’t need expensive Feng Shui items to improve the energy and luck of your home. All you need are these three powerful sounds that can cleanse and transform your space, bringing good fortune and harmony to your family.
“An Unexpected Visit from Four Fortuitous Guests: A Tale of Transforming Luck and Abundant Wealth”
The ancient belief holds that having these four special guests over brings good fortune and luck to the host’s household.
