In addition to her acting career, Elizabeth has captivated audiences with her beautiful and alluring appearance, especially every time she appears in the media. At the premiere of her new movie in August 2024, the “Sex and the City” star continued to make a strong impression on the audience with her slender figure at the age of 50. To achieve her fit physique, Elizabeth has been dedicated to sports.
1. “Sex and the City” Star Plays Tennis for Years
Elizabeth Banks, the star of “Sex and the City”, shared that she has been playing tennis for years and that the sport has helped her improve both physically and mentally.
The “Sex and the City” star is an active person who loves to take on and conquer various sports.
Tennis demands that players coordinate multiple body parts and make quick, intense movements on the court. For example, the act of swinging the racket engages the arm, shoulder, back, and core muscles. Running, jumping, squatting, and stationary movements target the lower body muscle groups. Tennis is considered a full-body workout, helping players burn calories and reduce fat effectively, thus maintaining a toned and slim figure.
2. “Sex and the City” Star Loves Skiing
The “Sex and the City” star is an avid skier. She shared, “I ski very fast, but I try to hold back because if I get injured or break my leg skiing, I won’t be able to continue working.”
According to Professor Josef Niebauer, a sports medicine and cardiology expert at Paracelsus Medical University in Salzburg, Austria, “Skiing in the mountains is a great way to train endurance and increase resistance. This sport has a positive impact on the heart, circulation, and peripheral muscles, especially the leg muscles.”
Elizabeth Banks enjoys skiing to maintain her figure.
3. “Sex and the City” Star Enjoys Hiking
Elizabeth Banks likes to go hiking with her husband or friends. “I live in Los Angeles, which is great for hiking. I usually hike for about an hour with my husband, and we don’t bring our children,” Elizabeth said.
Dr. David Heber, a medical doctor in the United States, shared, “Hiking combined with regular nature sightseeing boosts heart and lung health, tones my muscles, and relaxes my mind. Hiking with loved ones and friends can also have mental health benefits and increase overall happiness.”
“Sex and the City” star maintains a healthy figure at 50.
4. “Sex and the City” Star’s Passion for Trapeze
Trapeze is a form of aerial acrobatics performed on a horizontal bar suspended by two ropes from a ceiling or frame. It involves swinging, hanging, and performing tricks while hanging upside down.
“I love the feeling of hanging upside down and swinging in the air,” Elizabeth revealed.
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