Tips

How to Boil Green Vegetables Perfectly

Do you want to keep your boiled vegetable dishes looking vibrant and appetizing? Follow these tips to keep them looking green and fresh!

Administrator

23 September, 2023

371

(TNTS) How to Boil Green Vegetables to Retain Color and Nutrition

Use Salt: Adding salt to the boiling water helps green vegetables retain their vibrant color.

Pay Attention to Salt Quantity: Adding a little salt to the boiling water raises its boiling point, resulting in greener vegetables. However, be cautious with the amount of salt as boiled water evaporates. If using the boiled water for soup, it is advisable to taste it again before adding additional ingredients.

Dunk in Ice Water: After boiling, quickly immerse the vegetables in a bowl of ice water to help them retain their color for an extended period. Once the vegetables are cold, transfer them to a plate to prevent color loss.

Add Lemon or Vinegar: Adding a few drops of lemon or vinegar to the boiling water helps preserve the color of the vegetables and prevent them from fading. This method is useful for boiling vegetables and making soup as well.

Use a Suitable Pot: When boiling vegetables, select a pot that is large enough to accommodate all the vegetables. If there is not enough water to cover all the vegetables or only a few pieces are submerged, they will turn golden yellow. Additionally, ensure the water level is sufficient to completely submerge the vegetables.